Crispy Flatbread with Halloumi and Hot Honey
with pear and eggplantCalories
:Ā
831 kcalProtein
:Ā
33.6g proteinTotal
:Ā
25 minutesDifficulty
:Ā
EasyAllergens:
- Melk (inclusief lactose)
- Tarwe
- Gluten
This recipe provides 269 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
Ā½ piece
Eggplant
Ā½ piece
Romano pepper
Ā½ piece
Onion
Ā½ piece
Pear
100 g
Halloumi
(Contains: Melk (inclusief lactose))
Ā½ sachet(s)
Middle Eastern spice mix
1 piece
Wholewheat Lebanese flatbread
(Contains: Tarwe, Gluten)
75 g
Organic Greek yogurt
(Contains: Melk (inclusief lactose))
4 milliliters
Chili oil
Not included in your delivery
Ā¾ tablespoon
Olive oil
1 tablespoon
Honey [or plant-based alternative]
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3475 kJ
Calories831 kcal
Fat46.3 g
Saturated Fat20.9 g
Carbohydrate65.1 g
Sugar30.2 g
Dietary Fiber8.5 g
Protein33.6 g
Salt2.9 g
Potassium460.5 mg
Calcium115.8 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
ā¢Fryingpan with lid
ā¢Small Frying Pan
ā¢Baking Sheet
ā¢Small Bowl
Cooking Steps
1
- Preheat the oven to 190Ā°C.
- Dice the eggplant.
- Cut the Romano pepper into strips.
- Slice the onion into half rings.
2
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Add the eggplant, Romano pepper, and onion to the pan and fry for 4 - 6 minutes, covered.
- In the meantime, dice the pear and then set aside.
- Dice the halloumi.
Did you know... not only are pears delicious, they're also an excellent source of fibre; just one pear provides a sixth of the RDA. They're a great addition to a meal or to enjoy on their own as a snack.
3
- Heat a light drizzle of olive oil in a small frying pan over medium-high heat. Fry the halloumi for 3 - 4 minutes until golden brown.
- Turn the heat to low and keep the halloumi warm in the pan until serving.
4
- Add the Middle Eastern spice mix, salt and pepper to the pan with the vegetables and some olive oil to taste if it gets too dry.
- Fry the vegetables for 3 - 4 minutes, uncovered, over medium heat.
- Cut each flatbread into four pieces and transfer to a baking sheet. Bake for 2 - 4 minutes in the oven until crispy.
5
- Mix the Greek yogurt with salt and pepper to taste.
- In a small bowl, mix the honey with the chili oil* and set aside.
*Take care, this ingredient is spicy! Use as preferred.
6
- Serve the crispy flatbread on plates and spread the yoghurt over it.
- Add the vegetables, halloumi and pear on top.
- Drizzle the hot honey over the loaded flatbreads.
