Creamy Tomato Pasta with Shrimps and Feta
with Spinach en DillCalories
:
691 kcalProtein
:
35.1g proteinTotal
:
15 minutesDifficulty
:
EasyExtra Veggies
High Protein
Allergens:
- Gluten
- Tarwe
- Schaaldieren
- Melk (inclusief lactose)
- May contain traces of allergens
- Ei
- Mosterd
- Soja
- Selderij
This recipe provides 325 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
90 g
Wholewheat fusilli
(Contains: Gluten, Tarwe May be present: Ei, Mosterd, Soja)
1 piece
Garlic
½ piece
Red onion
½ sachet(s)
Mexican-style spices
65 g
Red cherry tomatoes
100 g
Passata
100 g
Spinach
2.5 g
Fresh dill
(May be present: Selderij)
80 g
Shrimp
(Contains: Schaaldieren)
25 g
Herbed cream cheese
(Contains: Melk (inclusief lactose))
25 g
Feta
(Contains: Melk (inclusief lactose))
Not included in your delivery
½ tablespoon
Olive oil
½ teaspoon
Honey [or plant-based alternative]
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2891 kJ
Calories691 kcal
Fat24.5 g
Saturated Fat10.7 g
Carbohydrate74.4 g
Sugar16.5 g
Dietary Fiber13.7 g
Protein35.1 g
Salt2.3 g
Potassium849.6 mg
Calcium125.9 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Garlic Press
•Casserole
Cooking Steps
1
- Boil plenty of salted water in a pot or saucepan and cook the pasta for 10 - 11 minutes. Reserve 50ml of pasta water per person, then drain and set aside.
- Press or mince the garlic. Slice the onion into half rings.
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat and fry the garlic, onion, Mexican-style spices and cherry tomatoes for 5 - 6 minutes.
2
- Add the passata and honey (see pantry for amount) to the pan. Mix well and bring to the boil.
- Add the spinach and let it wilt for 2 - 3 minutes.
- Roughly chop the dill.
- Add the shrimps and cook for 2 - 3 minutes.
3
- Stir in the herbed cream cheese and some of the reserved pasta water until the sauce is thick and creamy, then season with salt and pepper to taste.
- Stir in the pasta and mix well.
4
- Serve the pasta on deep plates.
- Crumble over the feta.
- Top with the dill.
