Chicken Noodles in East Asian-Style Sauce
with courgette, Romano pepper & cashews
Calorie Smart
Extra Veggies
Family
High Protein
Allergens:- Soja•
- Tarwe•
- Cashewnoten•
- Gluten•
- Pinda's•
- Noten•
- Sesamzaad•
- May contain traces of allergens
Ginger paste offers the bold, aromatic flavour of fresh ginger with the ease of ready-to-use convenience. Perfect for quick meals, it saves time in the kitchen while delivering a kick of warmth and spice to your dishes!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
100 g
Seasoned chicken mince
35 g
East Asian-style sauce
(Contains: Soja, Tarwe)
5 milliliters
Soy sauce
(Contains: Soja, Tarwe)
10 g
Chopped cashews
(Contains: Cashewnoten May be present: Pinda's, Noten, Sesamzaad)
50 g
Wholewheat noodles
(Contains: Tarwe, Gluten)
Not included in your delivery
½ tablespoon
Sunflower oil
Energy (kJ)2258 kJ
Calories540 kcal
Fat16.8 g
Saturated Fat3.8 g
Carbohydrate64 g
Sugar20.7 g
Dietary Fiber7.6 g
Protein29.9 g
Salt3.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pan with Lid
•Wok or sautépan
- Boil plenty of water in a pot or saucepan for the noodles.
- Chop the shallot and crush or mince the garlic.
- Slice the courgette into thin crescents and cut the Romano pepper into strips.
- Deseed and finely chop the red chili pepper*.
*Take care, this ingredient is spicy! Use as preferred.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Fry the shallot with the garlic and chicken for 2 minutes, breaking up the mince while doing so, then add the courgette, Romano pepper and red chili pepper and fry for 6 - 8 minutes more.
- Season to taste with salt and pepper.
- Add the East Asian-style sauce, ginger paste and soy sauce (see Tip). Mix well to combine.
- Meanwhile, boil the noodles for 3 - 4 minutes, covered, stirring occasionally.
- Drain and transfer to the vegetables, then stir-fry for 1 minute.
Tip: if you're watching your salt intake, use just half of the soy sauce, or skip it here and add some as preferred when serving.
- Serve the chicken noodles on plates and garnish with the cashews.
Did you know... cashews are high in zinc and iron. These two minerals are very important for the body; zinc supports the immune system, while iron helps us feel energised.