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Chicken Noodles in East Asian-Style Sauce

Chicken Noodles in East Asian-Style Sauce

with courgette, Romano pepper & cashews
4.0(4,2K)
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Calories
540 kcal
Protein
29.9g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Soja
  • Tarwe
  • Cashewnoten
  • Gluten
  • Pinda's
  • Noten
  • Sesamzaad
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Romano pepper

½ piece

Courgette

¼ piece

Red chili pepper

100 g

Seasoned chicken mince

35 g

East Asian-style sauce

(Contains: Soja, Tarwe)

5 milliliters

Soy sauce

(Contains: Soja, Tarwe)

10 g

Chopped cashews

(Contains: Cashewnoten May be present: Pinda's, Noten, Sesamzaad)

1 piece

Shallot

50 g

Wholewheat noodles

(Contains: Tarwe, Gluten)

1 piece

Garlic

5 g

Ginger paste

Not included in your delivery

½ tablespoon

Sunflower oil

to taste

Salt and pepper

Energy (kJ)2258 kJ
Calories540 kcal
Fat16.8 g
Saturated Fat3.8 g
Carbohydrate64 g
Sugar20.7 g
Dietary Fiber7.6 g
Protein29.9 g
Salt3.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan with Lid
Wok or sautépan

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot or saucepan for the noodles.
  • Chop the shallot and crush or mince the garlic.
  • Slice the courgette into thin crescents and cut the Romano pepper into strips.
  • Deseed and finely chop the red chili pepper*. 

*Take care, this ingredient is spicy! Use as preferred.

Fry the vegetables
2
  • Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
  • Fry the shallot with the garlic and chicken for 2 minutes, breaking up the mince while doing so, then add the courgette, Romano pepper and red chili pepper and fry for 6 - 8 minutes more.
  • Season to taste with salt and pepper.
Boil the noodles
3
  • Add the East Asian-style sauce, ginger paste and soy sauce (see Tip). Mix well to combine.
  • Meanwhile, boil the noodles for 3 - 4 minutes, covered, stirring occasionally.
  • Drain and transfer to the vegetables, then stir-fry for 1 minute. 

Tip: if you're watching your salt intake, use just half of the soy sauce, or skip it here and add some as preferred when serving.

Serve
4
  • Serve the chicken noodles on plates and garnish with the cashews.

Did you know... cashews are high in zinc and iron. These two minerals are very important for the body; zinc supports the immune system, while iron helps us feel energised.

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