Chicken Breast with Mediterranean Herbs
with potato wedges, courgette & salad4.5(194)
Calories
:
530 kcalProtein
:
31.9g proteinTotal
:
45 minutesDifficulty
:
MediumCalorie Smart
Extra Veggies
Family
High Protein
-30% carbs
Allergens:
- Sesamzaad
- Selderij
Small but mighty! Radishes are an excellent source of vitamin C, full of fiber and low in calories.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
200 g
Potatoes
½ piece
Courgette
½ sachet(s)
Gomashio-herb mix
(Contains: Sesamzaad, Selderij)
5 g
Fresh dill & chives
⅓ head
Butter lettuce
½ piece
Red onion
1 piece
Chicken breast with Mediterranean herbs
½ bunch
Radish
Not included in your delivery
½ tablespoon
[Plant-based] butter
1 teaspoon
White wine vinegar
½ teaspoon
Honey [or plant-based alternative]
¾ tablespoon
Olive oil
¼ tablespoon
Extra virgin olive oil
½ teaspoon
Mustard
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2216 kJ
Calories530 kcal
Fat23.2 g
Saturated Fat7.2 g
Carbohydrate47.9 g
Sugar11.6 g
Dietary Fiber10.4 g
Protein31.9 g
Salt1.6 g
Potassium503.8 mg
Calcium98.6 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Baking Sheet with Baking Paper
•Grill or Frying Pan
•Salad Bowl
•Tall-Sided Pan
Cooking Steps
1
- Preheat the oven to 200°C.
- Wash or peel the potatoes and cut into wedges, then transfer to a bowl.
- Drizzle with olive oil and season with salt and pepper, then toss well to coat (see Tip).
- Transfer to a parchment-lined baking sheet and bake in the oven for 30 - 40 minutes, tossing halfway.
Tip: to save time washing up, you can also do this directly on the parchment-lined baking sheet.
2
- Meanwhile, thinly slice the courgette and transfer to a bowl.
- Add half of the gomashio-herb mix and drizzle lightly with olive oil.
- Season with salt and pepper, then toss well to coat.
- Heat a frying pan or grill pan over high heat and fry the courgette for 2 minutes per side, then set aside.
3
- Thinly slice the radish and transfer to a bowl.
- Add half of the white wine vinegar and season to taste with salt and pepper, then toss well to combine.
- Finely chop the fresh herbs.
- Separate the lettuce leaves and cut into smaller pieces. Finely chop the onion.
4
- In a salad bowl, combine the mustard with the honey, the extra virgin olive oil and the rest of the white wine vinegar.
- Season to taste with salt and pepper, then add more extra virgin olive oil as preferred.
- Add the lettuce, the radish and the fresh herbs, then toss well to combine with the dressing.
- Garnish the salad with the rest of the gomashio-herb mix.
5
- Melt a knob of butter in a frying pan over medium-high heat.
- Fry the onion with the chicken for 2 minutes per side until evenly browned.
- Reduce the heat and fry for 4 more minutes per side or until done.
- Serve the chicken on plates and top with the fried onion.
6
- Transfer the potato wedges and courgette to the plates.
- Serve the salad alongside.
