Box 4: Speltwafels met pindakaas
met belegen kaas en komkommer
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total10 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
¼ piece
Cucumber
Nutrition Values
Energy (kJ)808 kJ
Calories193 kcal
Fat15.7 g
Saturated Fat6.1 g
Carbohydrate3.4 g
Sugar1.4 g
Dietary Fiber0.7 g
Protein9.5 g
Salt0.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Snijd de komkommer in plakken. Besmeer 1 speltwafel per persoon met pindakaas. Beleg de overige 2 speltwafels met de belegen kaas en plakjes komkommer.
2
Verdeel de speltwafels over de borden.
