Sweet Chili Chicken Wraps with Avocado
with tortilla chips, rainbow corn slaw & coriander
Did you know that avocados ripen faster if you keep them next to a banana in your fruit bowl? To speed things up, store them together in a closed paper bag.
Tags:
MICROWAVE PREP
•Family
Allergens:
Tarwe
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
3 piece
Flour tortillas
(Contains: Tarwe May be present: Mosterd, Soja)
100 g
Chicken mince with Mexican seasoning
50 g
Rainbow slaw mix
70 g
Corn
½ piece
Avocado
¼ piece
Lime
½ sachet(s)
Sweet chili sauce
5 g
Fresh coriander
(May be present: Selderij)
Romano pepper
Not included in your delivery
1 tablespoon
[Plant-based] mayonnaise
½ teaspoon
Sugar
¼ tablespoon
Sunflower oil
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3746 kJ
Calories895 kcal
Fat43.4 g
Saturated Fat10.8 g
Carbohydrate89.5 g
Sugar18.6 g
Dietary Fiber12.6 g
Protein33.1 g
Salt3.3 g
Potassium482.7 mg
Calcium21.6 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Strainer
•Salad Bowl
•Tall-Sided Pan
•Plate
Cooking Steps
1
- Drain the corn.
- Cut the lime into six wedges and juice one per person into a salad bowl.
- Add the corn, slaw mix, mayonnaise and sugar. Season to taste with salt and pepper, then toss well to combine.
2
- Heat the sunflower oil in a frying pan over medium-high heat and fry the chicken mince for 2 minutes.
- Meanwhile, dice the tomato.
- Add the tomato and fry for 2 - 3 minutes, then stir in the sweet chili sauce. Season to taste with salt and pepper.
3
- Transfer the tortillas to a plate and microwave on high for 1 minute (see Tip).
- Finely chop the coriander.
- Halve and pit the avocado, then remove the skin and slice the flesh.
- Transfer the avocado to a plate and drizzle with extra virgin olive oil as preferred. Season to taste with salt and pepper.
Tip: no microwave? No problem! Transfer the tortillas to a parchment-lined baking sheet and heat in the oven for 2 - 3 minutes.
4
- Serve everything separately on the table so as to allow everyone to assemble their own wraps (see Tip).
Health Tip: this recipe is high in calories. If you're watching your calorie intake, save the tortilla chips to enjoy another time instead.
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