Sweet Chili Chicken & Avocado Wraps
with rainbow slaw, corn & coriander0.0(289)
Calories
:
892 kcalProtein
:
33g proteinTotal
:
10 minutesDifficulty
:
EasyFamily
MICROWAVE PREP
Allergens:
- Tarwe
- Gluten
- Mosterd
- Soja
- May contain traces of allergens
- Selderij
Did you know that avocados ripen faster if you keep them next to a banana in your fruit bowl? To speed things up, store them together in a closed paper bag.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
3 piece
Flour tortillas
(Contains: Tarwe, Gluten May be present: Mosterd, Soja)
100 g
Chicken mince with Mexican seasoning
50 g
Rainbow slaw mix
70 g
Corn
½ piece
Avocado
¼ piece
Lime
½ sachet(s)
Sweet chili sauce
5 g
Fresh coriander
(May be present: Selderij)
1 piece
Romano pepper
Not included in your delivery
1 tablespoon
[Plant-based] mayonnaise
½ teaspoon
Sugar
¼ tablespoon
Sunflower oil
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3730 kJ
Calories892 kcal
Fat43.3 g
Saturated Fat10.7 g
Carbohydrate87.6 g
Sugar19.2 g
Dietary Fiber12.9 g
Protein33 g
Salt3.1 g
Potassium356 mg
Calcium18.3 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Strainer
•Salad Bowl
•Tall-Sided Pan
•Plate
Cooking Steps
1
- Drain the corn.
- Cut the lime into six wedges and juice one per person into a salad bowl.
- Add the corn, the slaw mix, the mayonnaise and the sugar.
- Season to taste with salt and pepper, then toss well to combine.
2
- Dice the Romano pepper.
- Heat a light drizzle of sunflower oil in a frying pan over medium-high heat and fry the mince for 2 minutes.
- Add the Romano pepper and fry for 2 - 3 minutes.
- Stir in the sweet chili sauce and season to taste with salt and pepper.
3
- Transfer the tortillas to a plate and microwave on high for 1 minute (see Tip).
- Finely chop the coriander.
- Halve and pit the avocado, then remove the skin and slice the flesh.
Tip: no microwave? No problem! Transfer the tortillas to a parchment-lined baking sheet and heat in the oven for 2 - 3 minutes.
4
- Transfer the avocado to a plate and drizzle with extra virgin olive oil as preferred. Season to taste with salt and pepper.
- Serve everything separately on the table so as to allow everyone to assemble their own wraps as preferred.
