Witch’s Wild Boar Burger in Mystical Mustard Sauce
with mashed potato, creepy carrots & green beans4.0(142)
Calories
:
827 kcalProtein
:
28.9g proteinTotal
:
30 minutesDifficulty
:
MediumFamily
Allergens:
- Melk (inclusief lactose)
Wild boar is praised for its unique, gamey flavour. This is due to the boar's varied diet; they're omnivores, just like pigs!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
150 g
Green beans
½ piece
Carrot
250 g
Potatoes
½ piece
Onion
½ piece
Garlic
50 g
Cooking cream
(Contains: Melk (inclusief lactose))
1 piece
Wild boar burger
Not included in your delivery
1.5 tablespoon
[Plant-based] butter
¼ piece
Low sodium vegetable stock cube
2 teaspoon
Mustard
½ tablespoon
Red wine vinegar
30 milliliters
Water for the sauce
1
[Plant-based] milk
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3462 kJ
Calories827 kcal
Fat51 g
Saturated Fat26.6 g
Carbohydrate65 g
Sugar13.5 g
Dietary Fiber13.2 g
Protein28.9 g
Salt1.8 g
Potassium1660.3 mg
Calcium150.5 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Potato Masher
•Tall-Sided Pan
•Aluminum Foil
Cooking Steps
1
- Boil plenty of water in two pots or saucepans for the potatoes and the other vegetables.
- Wash or peel the potatoes and cut into rough pieces.
- Crumble the stock cube into one of the pans (see pantry for amount).
- Boil the potatoes for 12 - 15 minutes until done, then drain.
2
- Meanwhile, slice the carrot.
- Discard the tips of the green beans and cut into thirds.
- Mash the potatoes with a knob of butter and a splash of milk
- Stir in half of the mustard and season to taste with salt and pepper.
3
- In the other pan, boil the carrot and green beans for 8 - 10 minutes or until done.
- Drain and set aside.
- In the meantime, chop the onion and crush or mince the garlic.
Did you know... green beans are high in potassium, which helps to maintain a healthy blood pressure. They're also a good source of iron and folic acid, both of which us feel more energetic.
4
- Melt a knob of butter in a frying pan over medium-high heat.
- Fry the burger with half each of the garlic and onion for 4 - 5 minutes per side.
- Remove the burger from the pan and serve on plates.
- Set aside to keep warm under aluminum foil until serving.
5
- Reduce the heat under the pan, then add the cream, the red wine vinegar, the water for the sauce and the rest of the mustard.
- Mix well, then bring to the boil and allow to reduce for 2 - 3 minutes.
- Season to taste with salt and pepper.
6
- Shortly before serving, stir a knob of butter and the rest of the garlic and onion into the vegetables.
- Cook for 1 - 2 minutes, seasoning to taste with salt and pepper.
- Transfer the mashed potatoes and the vegetables to the plates. Finish with the creamy mustard sauce.
