Skip to main content
Bulgogi Noodle Stir-Fry with Turkey Breast
Bulgogi Noodle Stir-Fry with Turkey Breast

Bulgogi Noodle Stir-Fry with Turkey Breast

with scallions & black sesame seeds

Though they come from the same plant, black sesame seeds differ from white sesame seeds in flavour and texture; black sesame seeds have a more intense, slightly bitter and nutty flavour, and their texture is more chewy.

Tags:
Calorie Smart
•Extra Veggies
•High Protein
Allergens:
Tarwe
•Gluten
•Sesamzaad
•Soja

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 piece

Turkey breast

50 g

Wholewheat noodles

(Contains: Tarwe, Gluten)

20 g

Bulgogi sauce

(Contains: Tarwe, Gluten, Sesamzaad, Soja)

½ piece

Garlic

½ bunch

Scallions

½ piece

Carrot

100 g

Chopped sweetheart cabbage

½ sachet(s)

Korean-style spice mix

(Contains: Tarwe, Gluten, Sesamzaad, Soja)

½ sachet(s)

Black sesame seeds

(Contains: Sesamzaad)

Not included in your delivery

1 tablespoon

Sunflower oil

½ tablespoon

[Plant-based] butter

1 tablespoon

[Reduced salt] soy sauce

½ piece

Low sodium chicken stock cube

to taste

Sambal

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2512 kJ
Calories600 kcal
Fat23.2 g
Saturated Fat6.4 g
Carbohydrate57 g
Sugar17.7 g
Dietary Fiber10.2 g
Protein37.5 g
Salt3.5 g
Potassium407.2 mg
Calcium62.8 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan
•Wok or sautépan with lid
•Bowl
•Tall-Sided Pan

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
  • Boil the noodles for 3 - 4 minutes or until al dente.
  • Reserve 50ml cooking liquid per person, then drain and set aside.
Chop the vegetables
2
  • Finely chop the scallions and set aside some of the greens to use later as garnish.
  • Thinly slice the carrot and crush or mince the garlic.
  • Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
  • Stir-fry the carrot with the garlic, the cabbage and the scallions for 5 minutes, covered.
Make the sauce
3
  • In a bowl, combine the bulgogi sauce with the soy sauce and some sambal as preferred.
  • Remove the lid from the wok and stir-fry for 4 - 5 more minutes. 
  • Shortly before serving, transfer the noodles, the sauce and the reserved cooking liquid to the vegetables.
  • Toss well to combine and season to taste with salt and pepper. 
Serve
4
  • Meanwhile, halve the turkey breast. Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the turkey for 6 - 8 minutes, or until done.
  • Stir in a knob of butter and the Korean-style spices, then fry for 1 more minute.
  • Top the noodles with the turkey. Garnish with the reserved scallion greens and the black sesame seeds.

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes