Bulgogi Noodle Stir-Fry with Turkey Breast
with scallions & black sesame seeds4.0(254)
Calories
:
600 kcalProtein
:
37.5g proteinTotal
:
20 minutesDifficulty
:
EasyCalorie Smart
Extra Veggies
High Protein
Allergens:
- Tarwe
- Gluten
- Sesamzaad
- Soja
Though they come from the same plant, black sesame seeds differ from white sesame seeds in flavour and texture; black sesame seeds have a more intense, slightly bitter and nutty flavour, and their texture is more chewy.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Turkey breast
50 g
Wholewheat noodles
(Contains: Tarwe, Gluten)
20 g
Bulgogi sauce
(Contains: Sesamzaad, Soja, Tarwe, Gluten)
½ piece
Garlic
½ bunch
Scallions
½ piece
Carrot
100 g
Chopped sweetheart cabbage
½ sachet(s)
Korean-style spice mix
(Contains: Tarwe, Sesamzaad, Soja, Gluten)
½ sachet(s)
Black sesame seeds
(Contains: Sesamzaad)
Not included in your delivery
1 tablespoon
Sunflower oil
½ tablespoon
[Plant-based] butter
1 tablespoon
[Reduced salt] soy sauce
½ piece
Low sodium chicken stock cube
to taste
Sambal
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2512 kJ
Calories600 kcal
Fat23.2 g
Saturated Fat6.4 g
Carbohydrate57 g
Sugar17.7 g
Dietary Fiber10.2 g
Protein37.5 g
Salt3.5 g
Potassium407.2 mg
Calcium62.8 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Wok or sautépan with lid
•Bowl
•Tall-Sided Pan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Boil the noodles for 3 - 4 minutes or until al dente.
- Reserve 50ml cooking liquid per person, then drain and set aside.
2
- Finely chop the scallions and set aside some of the greens to use later as garnish.
- Thinly slice the carrot and crush or mince the garlic.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Stir-fry the carrot with the garlic, the cabbage and the scallions for 5 minutes, covered.
3
- In a bowl, combine the bulgogi sauce with the soy sauce and some sambal as preferred.
- Remove the lid from the wok and stir-fry for 4 - 5 more minutes.
- Shortly before serving, transfer the noodles, the sauce and the reserved cooking liquid to the vegetables.
- Toss well to combine and season to taste with salt and pepper.
4
- Meanwhile, halve the turkey breast. Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the turkey for 6 - 8 minutes, or until done.
- Stir in a knob of butter and the Korean-style spices, then fry for 1 more minute.
- Top the noodles with the turkey. Garnish with the reserved scallion greens and the black sesame seeds.
