Smoky Chipotle Pulled Chicken Bowl
over brown rice with tomato salsa, yogurt & Romano pepper
There is a new ingredient in your box! Chipotle paste is a spicy, smoky seasoning made from ground chipotle peppers. Perfect for sauces and marinades, it adds a Mexican-style kick to any dish!
Tags:
Calorie Smart
•New Ingredient
Allergens:
Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
100 g
Pulled chicken
¼ piece
Lime
25 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
75 g
Quick-cook brown rice
1 piece
Tomato
½ piece
Romano pepper
10 g
Chipotle paste
½
Tomato paste
½ piece
Red onion
5 g
Fresh coriander
(May be present: Selderij)
Not included in your delivery
½ tablespoon
Olive oil
50 milliliters
Low sodium chicken stock
2 teaspoon
Extra virgin olive oil
½ teaspoon
Sugar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2922 kJ
Calories698 kcal
Fat29 g
Saturated Fat6.6 g
Carbohydrate77.9 g
Sugar18 g
Dietary Fiber8.9 g
Protein29.8 g
Salt1.5 g
Potassium273 mg
Calcium26.8 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Tall-Sided Pan
•Small Bowl
Cooking Steps
1
- Boil plenty of water in a pot or saucepan. Cook the rice for 10 minutes until done, then drain and set aside.
- Cut the Romano pepper into strips.
- Slice the onion into half rings.
- Prepare the stock.
2
- Heat a drizzle of olive oil in a frying pan over medium heat. Fry the Romano pepper and onion for 2 - 3 minutes.
- Add the pulled chicken, tomato paste, stock, chipotle paste* and sugar.
- Mix well and allow to simmer for 3 - 4 minutes.
*Take care, this ingredient is spicy! Use as preferred.
3
- Dice the tomato. Roughly chop the coriander.
- Cut the lime into wedges.
- In a small bowl, combine the tomato with the extra virgin olive oil, half of the coriander and the juice of one lime wedge per person.
- Season to taste with salt and pepper.
4
- Serve the rice in bowls or deep plates.
- Top with the pulled chicken and the tomato salsa.
- Drizzle with the yogurt and garnish with the rest of the coriander.
- Serve the rest of the lime wedges alongside.
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