Udon Stir-Fry with Beef Strips and East Asian-style sauce
with coriander and sesame seedsCalories
:
521 kcalProtein
:
34.8g proteinTotal
:
10 minutesDifficulty
:
EasyAllergens:
- Gluten
- Tarwe
- Soja
- Sesamzaad
- Selderij
- May contain traces of allergens
- Walnoten
- Hazelnoten
- Noten
- Macadamianoten
- Cashewnoten
- Paranoten
- Pecannoten
- Amandelnoten
- Pinda's
- Pistachenoten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Steak strips
200 g
Thai-style vegetable mix with mangetout
½ piece
Garlic
110 g
Fresh udon noodles
(Contains: Gluten, Tarwe)
35 g
East Asian-style sauce
(Contains: Gluten, Tarwe, Soja)
5 g
Fresh coriander
(May be present: Selderij)
½ sachet(s)
Sesame seeds
(Contains: Sesamzaad May be present: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)
Not included in your delivery
½ tablespoon
Sunflower oil
1 tablespoon
[Reduced salt] soy sauce
½ teaspoon
Sugar
1 teaspoon
Sambal
1 teaspoon
White wine vinegar
½ tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2179 kJ
Calories521 kcal
Fat17.3 g
Saturated Fat5.9 g
Carbohydrate54.1 g
Sugar12.1 g
Dietary Fiber7.5 g
Protein34.8 g
Salt4.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Wok or sautépan
•Tall-Sided Pan
Cooking Steps
1
- Take the steak strips out of the fridge and allow to reach room temperature.
- Bring plenty of water to a boil in a pot or saucepan for the noodles.
- Crush or mince the garlic.
2
- Heat the sunflower oil in a wok or deep frying pan over medium heat. Fry the garlic for 1 minute.
- Add the Thai-style vegetable mix to the wok or frying pan and fry for 4 - 5 minutes.
- Meanwhile, boil the noodles for 3 minutes until al dente.
- Drain the noodles and add them to the vegetables. Add the East Asian-style sauce, mix well, and fry for another minute.
3
- Heat the butter in a frying pan over medium-high heat. Add the steak as soon as the pan is hot. Fry the steak strips for 4 minutes.
- Add soy sauce (see Tip), white wine vinegar, sugar and sambal*, and fry for another minute. Season to taste with salt & pepper.
- Roughly chop the coriander.
*Take care, this ingredient is spicy! Use as preferred.
Tip: If you are watching your salt intake, use half of the soy sauce
4
- Serve the noodles with the vegetables in deep plates.
- Divide the steak strips on top. Drizzle with the rest of the sauce from the pan over it.
- Garnish with coriander and sesame seeds.
