Teriyaki Pork Noodles with Spicy Peanut Dressing
with pak choi, sesame seeds, lime & broccoli4.0(222)
Calories
:
841 kcalProtein
:
49.2g proteinTotal
:
30 minutesDifficulty
:
MediumHigh Protein
Allergens:
- Sesamzaad
- Soja
- Tarwe
- Pinda's
- Gluten
- Melk (inclusief lactose)
- Mosterd
- Selderij
- Soja
- May contain traces of allergens
- Noten
- Sesamzaad
Limes are packed with vitamin C, which boosts immunity and keeps your skin healthy. An easy way to get your daily dose!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Pork tenderloin
(May be present: Gluten, Melk (inclusief lactose), Mosterd, Selderij, Soja)
200 g
Broccoli
½ piece
Pak choi
¼ piece
Red chili pepper
¼ piece
Lime
5 milliliters
Sesame oil
(Contains: Sesamzaad)
15 g
Teriyaki sauce
(Contains: Soja, Tarwe)
¼ sachet(s)
Black sesame seeds
(Contains: Sesamzaad)
15 g
Salted peanuts
(Contains: Pinda's May be present: Noten, Sesamzaad)
100 g
Mie noodles
(Contains: Tarwe)
Not included in your delivery
½ tablespoon
[Reduced salt] soy sauce
½ tablespoon
Olive oil
½ tablespoon
[Plant-based] butter
to taste
Black pepper
Nutrition Values
Energy (kJ)3520 kJ
Calories841 kcal
Fat30.4 g
Saturated Fat9.5 g
Carbohydrate88.9 g
Sugar8 g
Dietary Fiber11 g
Protein49.2 g
Cholesterol0.4 mg
Salt3.1 g
Potassium718.9 mg
Calcium125.7 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Pan
•Small Bowl
•Casserole with Lid
•Tall-Sided Pan
Cooking Steps
1
- Cut the pork tenderloin into thin strips and transfer to a bowl. Add the soy sauce, then season with pepper and mix well to combine.
- Boil plenty of water in a pot or saucepan.
- Cut the head of the broccoli into florets and dice the stem. Discard the base of the pak choi and chop into strips.
- Boil the noodles for 2 - 3 minutes, then drain and set aside.
2
- Roughly chop the peanuts.
- Deseed and finely chop the chili pepper.*
- Zest the lime and then cut it into quarters.
- In a small bowl, combine the peanuts with the chili pepper, sesame oil and sesame seeds, along with some lime zest as preferred and the juice of a quarter lime per person.
*Take care, this ingredient is spicy! Use as preferred.
3
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat. Fry the broccoli for 2 minutes, then deglaze with a splash of water.
- Cover with the lid and stew for 5 - 6 minutes over low heat.
- Remove the lid, then add the pak choi and cook for another 5 - 6 minutes.
- Transfer the noodles to the vegetables and add some soy sauce as preferred, then toss well to combine.
4
- Melt a knob of butter in a frying pan over medium-high heat. Fry the pork for 2 - 3 minutes per side.
- Add the teriyaki sauce during the final minute of cooking time.
- Serve the noodles and vegetables on deep plates, topped with the teriyaki pork strips.
- Drizzle with the spicy peanut dressing and serve any remaining lime wedges alongside.
