Salmon Teriyaki with Garlic-Sesame Potatoes
with broccoli, scallions & corianderCalories
:
816 kcalProtein
:
35.3g proteinTotal
:
25 minutesDifficulty
:
EasyAllergens:
- Tarwe
- Sesamzaad
- Soja
- Gluten
- Vis
- Selderij
- May contain traces of allergens
- Soja
This recipe provides 250 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
200 g
Baby potatoes
250 g
Broccoli
½ piece
Garlic
½ bunch
Scallions
5 g
Fresh coriander
(May be present: Selderij)
½ piece
Lime
½ sachet(s)
Korean-style spice mix
(Contains: Tarwe, Sesamzaad, Soja, Gluten)
½ sachet(s)
Black sesame seeds
(Contains: Sesamzaad)
1 piece
Salmon fillet
(Contains: Vis)
25 g
Teriyaki sauce
(Contains: Tarwe, Soja, Gluten May be present: Soja)
Not included in your delivery
¾ tablespoon
Olive oil
1 tablespoon
[Plant-based] mayonnaise
½ tablespoon
[Reduced salt] soy sauce
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3413 kJ
Calories816 kcal
Fat47.8 g
Saturated Fat6.8 g
Carbohydrate54.5 g
Sugar16.5 g
Dietary Fiber15.4 g
Protein35.3 g
Salt3.4 g
Potassium642.1 mg
Calcium106 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Lid
•Large Frying Pan
•Bowl
•Tall-Sided Pan
Cooking Steps
1
- Boil plenty of salted water in a pot or saucepan.
- Halve the baby potatoes, then boil for 13 - 15 minutes, or until done.
- Cut the head of the broccoli into florets and dice the stem.
- Crush or mince the garlic.
Did you know... garlic contains bioactive substances called dithiolthiones; these are a type of antioxidant which have a positive effect on cholesterol levels.
2
- Heat a drizzle of olive oil in a large frying pan over medium-high heat. Fry the broccoli for 2 minutes.
- In the meantime, finely chop the scallions. Reserve some of the scallion greens to use later, then add the remaining scallions to the pan and fry together with the broccoli.
- Deglaze with the soy sauce and add a splash of water. Cover the pan with the lid and steam the veggies for 3 - 5 minutes.
- Finely chop the coriander and quarter the lime.
3
- Heat a light drizzle of olive oil in a frying pan over medium-high heat and fry the salmon filet on the skin for 2 - 3 minutes. Turn the salmon over and fry for 2 minutes on the other side. Season with salt and pepper.
- Meanwhile, in a bowl, combine the mayonnaise with the juice of 1 lime wedge per person, the coriander, garlic, Korean-style spice mix and sesame seeds.
- Mix the herb sauce into the potatoes, then season well with salt and pepper.
4
- Add the teriyaki sauce and the reserved scallion greens to the salmon and fry everything together for 1 - 2 minutes, making sure to fully coat the salmon.
- Serve the salmon in its sauce on plates, along with the potatoes and broccoli.
- Garnish the dish with the remaining lime wedges.
