Swicy Gochujang-Pineapple Glazed Salmon Poké Bowl
with pineapple-avocado salsaCalories
:
911 kcalProtein
:
28g proteinDifficulty
:
EasyAllergens:
- Vis
- Gluten
- Soja
- Tarwe
- Sesamzaad
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Sushi rice
1 piece
Salmon fillet
(Contains: Vis)
15 g
Gochujang
(Contains: Gluten, Soja, Tarwe)
10 milliliters
Reduced salt soy sauce
(Contains: Gluten, Soja, Tarwe)
115 g
Diced pineapple
½ piece
Red onion
½ piece
Avocado
½ piece
Tomato
½ sachet(s)
Korean-style spice mix
(Contains: Gluten, Soja, Tarwe, Sesamzaad)
½ sachet(s)
Black sesame seeds
(Contains: Sesamzaad)
Not included in your delivery
½ tablespoon
Sunflower oil
1 tablespoon
White wine vinegar
½ teaspoon
Sugar
175 milliliters
Water for the rice
½ tablespoon
Honey [or plant-based alternative]
¾ tablespoon
[Plant-based] mayonnaise
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3810 kJ
Calories911 kcal
Fat47.8 g
Saturated Fat7.7 g
Carbohydrate89.1 g
Sugar27.1 g
Dietary Fiber4.8 g
Protein28 g
Salt2.3 g
Potassium555.2 mg
Calcium32.7 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat the oven to 200°C. Boil the water in a pot or saucepan (see pantry for amount).
- Boil the sushi rice for 12 - 15 minutes. Turn off the heat, then stir in the sugar and half of the white wine vinegar. Set aside until ready to serve, covered.
2
- Drain the pineapple, being sure to reserve the juice. Finely dice the onion and slice the other half.
- In a bowl, combine the gochujang* with the pineapple juice, the honey and half of the soy sauce.
- Cut the salmon into 2cm pieces and pat dry with kitchen paper. Add to the bowl along with the sliced onion. Mix well to combine.
- Transfer to an oven dish and then bake in the oven for 8 - 10 minutes.
*Take care, this ingredient is spicy! Use as preferred.
3
- Meanwhile, halve and pit the avocado, then remove the skin and dice the flesh. Halve the diced pineapple pieces. Dice the tomato.
- In a salad bowl, combine the avocado, pineapple, tomato and finely diced onion. Add the Korean-style spice mix, the rest of of the white wine vinegar and drizzle with extra virgin olive oil to taste. Season with salt and pepper.
- In a bowl, combine the rest of the soy sauce with the mayonnaise.
4
- Serve the rice in deep bowls.
- Top with the gochujang-pineapple glazed salmon and the avocado-pineapple salsa.
- Drizzle with the soy mayonnaise.
