Teriyaki Salmon Stir-Fry with Udon Noodles
with pakchoi, broccoli and peanuts- Vis
- Gluten
- Tarwe
- Sesamzaad
- Soja
- Pinda's
- Soja
- May contain traces of allergens
- Walnoten
- Hazelnoten
- Noten
- Macadamianoten
- Cashewnoten
- Paranoten
- Pecannoten
- Amandelnoten
- Pinda's
- Pistachenoten
- Sesamzaad
This recipe provides 270 grams of vegetables per portion
Ingredients
250 g
Broccoli
½ piece
Garlic
½ piece
Pak choi
1 piece
Salmon fillet
(Contains: Vis)
110 g
Fresh udon noodles
(Contains: Gluten, Tarwe)
20 g
Ginger stir-fry sauce
(Contains: Gluten, Sesamzaad, Soja)
25 g
Teriyaki sauce
(Contains: Gluten, Tarwe, Soja May be present: Soja)
½ sachet(s)
Sesame seeds
(Contains: Sesamzaad May be present: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)
10 milliliters
Sesame oil
(Contains: Sesamzaad)
10 g
Salted peanuts
(Contains: Pinda's May be present: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pistachenoten, Sesamzaad)
Not included in your delivery
1 tablespoon
Olive oil
½ teaspoon
Sambal
to taste
[Reduced salt] soy sauce
Nutrition Values
Utensils
Cooking Steps
- Cut the head of the broccoli into florets and dice the stem. Crush or mince the garlic.
- Heat a drizzle of olive oil in a large deep frying pan and fry the broccoli and garlic for 2 minutes over medium-high heat.
- Remove the base of the pak choi, then cut the stems and the leaves into strips.
- Add the pakchoi to the pan. Deglaze with a splash of water (or a shallow layer in the pan) and cover with the lid. Cook for 3 - 5 minutes over low heat.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the salmon filet on the skin for 2 - 3 minutes.
- In the meantime, add the udon noodles to the frying pan with vegetables and fry for 1 - 2 minutes until the noodles become softer. Add the ginger stir-fry sauce and a third of the teriyaki.
- Turn the salmon over and fry for 2 more minutes on the other side.
- Add the rest of the teriyaki sauce to the salmon during the last minute of cooking time.
- Spoon the teriyaki sauce over the salmon. Scatter over half of the sesame seeds.
- Right before serving, add the sesame oil, sambal and rest of the sesame seeds to the noodles. Add some soy sauce to taste and if preferred, more sambal.
- Serve the stir-fried noodles and vegetables on deep plates.
- Top with the salmon and drizzle over some of its sauce.
- Garnish with the peanuts.
