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Steak with Rosemary Eggplant

Steak with Rosemary Eggplant

over bulgur with parsley mayo & Romano pepper
4.5(91)
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Calories
873 kcal
Protein
35.5g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Tarwe
  • Gluten
  • Selderij
  • Soja
  • May contain traces of allergens
  • Ei
  • Gluten
  • Melk (inclusief lactose)
  • Mosterd
  • Sesamzaad
  • Selderij
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ sprig

Fresh rosemary

½ piece

Eggplant

½ piece

Red onion

½ piece

Romano pepper

75 g

Bulgur

(Contains: Tarwe, Gluten May be present: Soja)

1 piece

Marinated steak

(Contains: Selderij May be present: Ei, Gluten, Melk (inclusief lactose), Mosterd, Sesamzaad, Soja)

5 g

Fresh flat leaf parsley

(May be present: Selderij)

½ sachet(s)

Sicilian-style herb mix

Not included in your delivery

175 milliliters

Low sodium beef stock

1.5 tablespoon

Olive oil

½ tablespoon

Balsamic vinegar

1 tablespoon

[Plant-based] butter

1 tablespoon

[Plant-based] mayonnaise

1 teaspoon

Honey [or plant-based alternative]

½ tablespoon

White wine vinegar

to taste

Salt and pepper

Energy (kJ)3653 kJ
Calories873 kcal
Fat49.7 g
Saturated Fat14 g
Carbohydrate64.8 g
Sugar15.1 g
Dietary Fiber18.8 g
Protein35.5 g
Salt1.7 g
Potassium321.3 mg
Calcium27.8 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Bowl
Baking Sheet with Baking Paper
Pan with Lid
Tall-Sided Pan
Aluminum Foil
Small Bowl

Cooking Steps

Prepare
1

Preheat the oven to 200°C. Take the steak out of the fridge and allow it to reach room temperature. Slice the eggplant into rounds of 0.5cm thickness. Discard the rosemary stalks and finely chop the leaves. In a bowl, combine the olive oil with half of the balsamic vinegar and three quarters of the rosemary. Season with salt and pepper. Transfer the eggplant to a parchment-lined baking sheet and drizzle over three quarters of the oil.

Roast the vegetables
2

Roast the eggplant for 12 minutes. Meanwhile, slice the onion into half rings and cut the Romano pepper into strips. Transfer the Romano pepper and onion to another parchment-lined baking sheet. Drizzle over the rest of the rosemary oil, then transfer to the oven. Turn over the eggplant, then return it to the oven. Roast everything for 6 - 8 minutes.

Make the bulgur
3

In the meantime, prepare the stock. Melt a knob of butter in a pot or saucepan over medium-high heat. Fry the rest of the rosemary for 1 minute, then add the bulgur and mix well so as to coat with the butter. Add the stock, then lower the heat and boil the bulgur for 10 - 12 minutes, covered. Stir regularly and set aside when finished. 

Fry the steak
4

Melt another knob of butter in a frying pan over medium-high heat. When the butter is nice and hot, fry the steak for 1 - 3 minutes per side. Deglaze with the rest of the balsamic vinegar, then stir in the honey. Remove the steak from the pan and season to taste with salt and pepper. Allow to rest for at least 3 minutes under aluminium foil.  

Make the sauce
5

While the steak is resting, chop the parsley and transfer half to a small bowl. Add the mayonnaise and the white wine vinegar, then mix well to combine. Season to taste with salt and pepper. Transfer the cooking juices from the steak to the bulgur, then add the Sicilian herbs, onion and Romano pepper. Toss well to combine and season to taste with salt and pepper.

Serve
6

Slice the steak against the grain. Serve the bulgur on plates and top with the roasted eggplant and the steak. Drizzle with the sauce and garnish with the rest of the parsley to finish.

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