Steak & Creamy Vegetables with Sicilian-Style Herbs
with mushrooms, courgette & BBQ rub
In this recipe, you'll use a BBQ spice rub. The paprika and roasted onion in this spice mix add a complex, smoky flavour to this dish.
Tags:
Extra Veggies
•-30% carbs
•High Protein
Allergens:
Gluten
•Gerst
•Mosterd
•Soja
•Melk (inclusief lactose)
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total20 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
½ piece
Onion
½ piece
Courgette
125 g
Mushrooms
7.5 g
Worcestershire sauce
(Contains: Gluten, Gerst, Mosterd, Soja)
½ sachet(s)
BBQ spice rub
½ sachet(s)
Sicilian-style herb mix
1 piece
Steak
100 milliliters
Heavy cream
(Contains: Melk (inclusief lactose))
Not included in your delivery
1 tablespoon
Olive oil
⅓ piece
Low sodium beef stock cube
to taste
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2964 kJ
Calories708 kcal
Fat36.3 g
Saturated Fat17.5 g
Carbohydrate15.1 g
Sugar13.2 g
Dietary Fiber5.2 g
Protein36.1 g
Salt1.5 g
Potassium716.3 mg
Calcium49.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Casserole with Lid
•Small Frying Pan
Cooking Steps
1
- Take the steak out of the fridge and allow it to reach room temperature.
- Slice the onion into half rings and the courgette into crescents.
- Heat a drizzle of olive oil in a deep frying pan over medium heat.
- Fry the onion with the courgette for 2 - 3 minutes, covered. Season to taste with salt and pepper.
2
- Slice the mushrooms, then add them to the pan and fry for 2 - 3 minutes.
- Deglaze with the Worcestershire sauce, then add the BBQ rub* and the Sicilian-style herbs.
- Crumble in the stock cube (see pantry for amount).
- Fry for 30 seconds, then stir in the cream.
*Take care, this ingredient is spicy! Use as preferred.
3
- Bring the sauce to a gentle boil, then allow to thicken and reduce for 3 - 5 minutes.
- Heat a drizzle of olive oil in a small frying pan over medium-high heat.
- Fry the steak for 2 - 4 minutes per side, or until cooked to your liking.
- Stir in some butter as preferred.
4
- Slice the steak against the grain.
- Serve the creamy vegetables on deep plates and top with the steak.
