Banana & Blueberry Smoothie
2 days of breakfast for 2 persons (4 servings)Calories
:
519 kcalProtein
:
15.6g proteinTotal
:
5 minutesDifficulty
:
EasyRecipe
Allergens:
- Melk (inclusief lactose)
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
4 piece
Banana
500 milliliters
Organic semi-skimmed milk
(Contains: Melk (inclusief lactose))
250 g
Blueberries
150 g
Organic Greek yogurt
(Contains: Melk (inclusief lactose))
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)2172 kJ
Calories519 kcal
Fat12 g
Saturated Fat7.4 g
Carbohydrate80.8 g
Sugar52.8 g
Dietary Fiber7.9 g
Protein15.6 g
Cholesterol15 mg
Salt0.4 g
Potassium526.3 mg
Calcium390 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Slice 2 bananas.
- Add the banana to a blender, along with 250ml of milk, 75g of Greek yogurt and half of the blueberries.
- Blend until smooth (see Tip).
- Repeat the recipe for a second breakfast the next day.
Tip: Mix some honey through the smoothie to taste.
