Creamy Penne with Feta & Butternut Squash
with arugula and pumpkin seeds
Allergens:- Melk (inclusief lactose)•
- Gluten•
- Tarwe•
- Lupine•
- Ei•
- Mosterd•
- Soja•
- May contain traces of allergens•
- Pinda's•
- Noten•
- Sesamzaad
This recipe provides 283g vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
25 g
Feta
(Contains: Melk (inclusief lactose))
90 g
Wholegrain penne
(Contains: Gluten, Tarwe May be present: Lupine, Ei, Mosterd, Soja)
10 g
Pumpkin seeds
(May be present: Pinda's, Noten, Sesamzaad)
6.25 g
Panko breadcrumbs
(Contains: Gluten, Tarwe)
40 g
Cooking cream
(Contains: Melk (inclusief lactose))
Not included in your delivery
¼ piece
Low sodium vegetable stock cube
Energy (kJ)3138 kJ
Calories750 kcal
Fat25.5 g
Saturated Fat11.3 g
Carbohydrate98.2 g
Sugar16 g
Dietary Fiber14.4 g
Protein25.8 g
Salt1.7 g
Potassium431.9 mg
Calcium74.7 mg
Iron81 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pan
•Baking Sheet with Baking Paper
•Sautépan or large frying pan
•Small Bowl
•High-Sided Bowl
- Preheat the oven to 220°C.
- Boil plenty of salted water in a pot or saucepan.
- Chop the onion and crush or mince the garlic.
- Deseed the red chili pepper and then finely chop a quarter of it per person.
- Halve the butternut squash lengthways (see Tip). Scoop out the seeds and the stringy part of the flesh.
- Slice the base of the butternut squash into crescents and then dice the neck.
- Transfer to a parchment-lined baking sheet and drizzle with half of the olive oil. Season with salt and pepper.
- Roast in the oven for 15 minutes.
Tip: feel free to peel the butternut squash if preferred, but it's also fine to leave the skin on.
- Boil the pasta for 10 - 12 minutes. Reserve some of the pasta water, then drain and set aside.
- Heat a large clean deep frying pan over high heat. Toast the pumpkin seeds for 1 - 2 minutes or until they start to pop, then remove from the pan and set aside.
- In a small bowl, combine the garlic with the panko. Season to taste with salt and pepper.
- Reheat the same pan over medium-high heat. Toast the panko for 2 - 3 minutes until golden brown, then remove from the pan and set aside.
- Heat the rest of the olive oil in the same pan over medium-high heat. Fry the onion with the chili pepper and the BBQ rub for 3 - 4 minutes.
- Meanwhile, cut the lemon into wedges.
- Transfer the diced butternut squash to a tall container. Add the onion, red chili pepper, cream, tomato paste, 75ml pasta water per person and the stock cube (see pantry for amount).
- Use an immersion blender to process into a smooth sauce, then transfer this to the pasta and heat for 1 minute.
- Add some lemon juice as preferred and season to taste with salt and pepper.
- Finely chop the basil and add it to the panko.
- Serve the arugula on plates. Top with the pasta and the rest of the roasted butternut squash.
- Crumble over the feta and drizzle with balsamic vinegar as preferred.
- Garnish with the pumpkin seeds and the panko mixture.
- Serve with the rest of the lemon wedges.