Rice bowl with Tempeh avocado and Sweet & Spicy Mayonaise
with Cucumber and PeanutsCalories
:
583 kcalProtein
:
19.9g proteinTotal
:
10 minutesDifficulty
:
EasyAllergens:
- Tarwe
- Soja
- Gluten
- Sesamzaad
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Cucumber
½ piece
Avocado
80 g
Diced tempeh
(Contains: Tarwe, Soja, Gluten)
½ sachet(s)
Sweet chili sauce
½ piece
Garlic
½ sachet(s)
Furikake
(Contains: Tarwe, Soja, Gluten, Sesamzaad)
Not included in your delivery
1 tablespoon
[Reduced salt] ketjap manis
½ tablespoon
Honey [or plant-based alternative]
1 teaspoon
Sambal
½ tablespoon
Sunflower oil
1 tablespoon
[Plant-based] mayonnaise
1 tablespoon
Water
½ tablespoon
White wine vinegar
Nutrition Values
Energy (kJ)2440 kJ
Calories583 kcal
Fat41.7 g
Saturated Fat5 g
Carbohydrate30.4 g
Sugar25.1 g
Dietary Fiber3.7 g
Protein19.9 g
Salt2.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Transfer the pre-steamed rice with the white wine vinegar to a microwave-safe bowl and cover the bowl with plastic wrap and poke a few holes in the wrap.
- Microwave on high for 4 - 5 minutes on 800 Watt in the microwave (see Tip).
- Crush or mince the garlic.
Tip: No microwave? No problem! Add the rice to the frying pan and fry for 5 minutes over medium heat. Stir regularly.
2
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
- When the oil is nice and hot, fry the tempeh for 4 - 5 minutes.
- In the last minute, add the garlic, honey, ketjap, water and sambal to taste (see pantry for amounts).
3
- Halve and pit the avocado, then remove the skin and slice the flesh.
- Cut the cucumber in slices.
- In a small bowl, mix the mayonnaise with the sweet chilli sauce.
4
- Serve the rice in a bowl.
- Add the tempeh, cucumber and avocado on top.
- Drizzle the sweet and spicy mayonnaise over it.
- Garnish with the furikake.
