Quinoa Salad with Roasted Chickpeas
with sweet potato and coconut yogurt-herb dressing
Allergens:- Pinda's•
- Noten•
- Sesamzaad•
- May contain traces of allergens•
- Selderij•
- Gluten
This recipe provides 275g vegetables per portion
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
½ sachet(s)
Middle Eastern spice mix
10 g
Pumpkin seeds
(May be present: Pinda's, Noten, Sesamzaad)
5 g
Fresh flat leaf parsley & mint
(May be present: Selderij)
65 g
Coconut yogurt alternative
(May be present: Gluten)
Not included in your delivery
¼ piece
Low sodium vegetable stock cube
½ tablespoon
Extra virgin olive oil
Energy (kJ)2883 kJ
Calories689 kcal
Fat31.5 g
Saturated Fat11.2 g
Carbohydrate72 g
Sugar18.3 g
Dietary Fiber18.3 g
Protein21.9 g
Salt1.2 g
Potassium847.1 mg
Calcium60.2 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Sieve
•Paper Towel
•Baking Sheet with Baking Paper
•Pan
•Tall-Sided Pan
•Salad Bowl
•Small Bowl
- Preheat the oven to 220°C.
- Rinse off the chickpeas in a sieve and pat them dry with kitchen paper.
- Cut the sweet potato in half lengthways, then cut it into 0.5cm thick crescents.
- Cut the onion into wedges, and use the side of the knife to squash the garlic.
- Spread the chickpeas, sweet potato, onion and garlic over a parchment-lined baking sheet.
- Toss with the Middle Eastern-style spices and a drizzle of olive oil. Season with salt and pepper to taste.
- Roast the vegetables for 20 - 22 minutes, tossing halfway through.
- Bring plenty of water to a boil in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Boil the quinoa for 8 - 10 minutes, then drain and set aside.
- Heat a frying pan without any oil over high heat. Toast the pumpkin seeds for 1 - 2 minutes, or until they start to pop, then remove from the pan and set aside.
- Remove the radish leaves and cut the radishes into thin slices.
- Cut the cherry tomatoes in half and cut the lemon into wedges.
- In a salad bowl, mix the quinoa with the radish, cherry tomatoes, arugula, extra virgin olive oil and the juice of 1 lemon wedge per person. Season with salt and pepper to taste as preferred.
Did you know... radish leaves are edible, and they're full of calcium, iron, vitamin A and vitamin C! Simply rinse off the leaves, then mix them into a salad.
- Roughly chop the parsley and the mint leaves.
- Peel and finely chop the roasted garlic.
- In a small bowl, mix the coconut yogurt with the parsley, mint, garlic and the juice of 1 lemon wedge per person.
- Season with salt and pepper as preferred.
- Serve the salad on plates, followed by the chickpeas, sweet potato and onion (see Tip).
- Garnish with the pumpkin seeds and the coconut yogurt-herb dressing.
Tip: serve any remaining lemon wedges to the side.