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Plant-based Kidney Bean Coconut Curry

with lime rice, fresh herbs and crispy fried onions
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Calories
817 kcal
Protein
22.5g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Selderij
  • Tarwe
  • Selderij
  • May contain traces of allergens
  • Sesamzaad
  • Gluten
  • Pinda's
  • Noten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

75 g

Basmati rice

½ pack

Red kidney beans

100 g

Mix of carrot, onion and celery

(Contains: Selderij)

½ piece

Garlic

½ piece

Bell pepper

½ piece

Tomato

½

Tomato paste

½ piece

Lime

5 g

Fresh flat leaf parsley & coriander

(May be present: Selderij)

125 milliliters

Coconut milk

½ sachet(s)

African-inspired spice mix

15 g

Crispy fried onions

(Contains: Tarwe May be present: Sesamzaad, Gluten, Pinda's, Noten)

Not included in your delivery

½ tablespoon

Sunflower oil

to taste

Salt and pepper

Energy (kJ)3420 kJ
Calories817 kcal
Fat36.6 g
Saturated Fat23 g
Carbohydrate99.2 g
Sugar17.5 g
Dietary Fiber14.5 g
Protein22.5 g
Salt1.1 g
Potassium415 mg
Calcium17.7 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Casserole with Lid

Cooking Steps

1
  • Boil plenty of salted water in a pot or saucepan and cook the rice for 10 - 12 minutes or until done.
  • Drain and add back to the pot.

Did you know... kidney beans contain more fibre than any other type of bean; just 100g already provides a third of the RDA.

2
  • Heat a drizzle of sunflower oil in a lidded deep frying pan over medium-high heat and fry the vegetable mix, covered, for 3 minutes. 
  • Meanwhile, dice the bell pepper and tomato.
  • Add the bell pepper to the vegetables and fry for another 5 minutes.
  • Add the tomato, tomato paste and African-style spices to the vegetables and fry for 1 minute.
3
  • Drain the kidney beans.
  • Add the coconut milk and kidney beans to the vegetables, bring to a boil and let simmer until serving (see Tip). Season with salt and pepper.
  • In the meantime, zest the lime and cut it into quarters.
  • Finely chop the fresh herbs.

Tip: If you'd like the curry to be spicier, add sambal as preferred (if you have it).

4
  • Mix the lime zest into the rice.
  • Serve the rice in deep plates and top with the kidney bean curry.
  • Garnish with the fresh herbs and crispy fried onions and serve with the lime wedges.

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