Vegan Curry with Magic Mince
with chickpeas, courgette and brown rice
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
75 g
Quick-cook brown rice
100 milliliters
Oatly organic cream alternative
(Contains: Gluten, Haver)
75 g
Vegan mince
(Contains: Gluten, Soja, Gerst May be present: Haver, Mosterd, Rogge, Selderij, Tarwe, Gluten)
⅓ pack
Chickpeas
½ piece
Garlic
100 g
Courgetti
½ piece
Onion
½ piece
Carrot
½
Tomato paste
5 g
Fresh flat leaf parsley & coriander
(May be present: Selderij)
½ sachet(s)
Yellow curry spices
½ sachet(s)
African-inspired spice mix
Not included in your delivery
½ tablespoon
White wine vinegar
1 tablespoon
Olive oil
to taste
Salt and pepper
25 milliliters
Water for the sauce
Nutrition Values
Utensils
Cooking Steps
- Heat a drizzle of olive oil in a frying pan over medium heat and fry the chickpeas for 13 - 14 minutes.
- Add the magic mince and African-style spices in the last 5 minutes. Season with salt and pepper.
- Boil plenty of salted water in a pot and cook the rice for 10 - 12 minutes.
- Cook the courgette spaghetti along for the last 1 - 2 minutes, then drain, add back to the pot and season with salt and pepper.
- Meanwhile, cut the carrot into thin crescents. Heat a drizzle of olive oil in a lidded deep frying pan over medium-high heat and fry the carrot, covered, for 2 minutes.
- Meanwhile, chop the onion and crush or mince the garlic. Fry with the carrot, covered, for 4 - 5 minutes.
- Deglaze with the white wine vinegar.
- In the meantime, chop the fresh herbs.
- Add the tomato paste and yellow curry spices to the vegetables, and fry, without lid, for 1 minute.
- Then add the oatly cooking cream and the water for sauce (see pantry), bring to a boil and let simmer until serving. Season with salt and pepper.
- Serve the rice and courgette on deep plates or in bowls and top with the curry sauce, the mince and chickpeas.
- Garnish with the fresh herbs.
Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.
