Peanut curry with beef meatballs
with broccoli and an eggCalories
:
791 kcalProtein
:
39.4g proteinTotal
:
24 minutesDifficulty
:
EasyHigh Protein
Allergens:
- Pinda's
- Ei
- Ei
- Mosterd
- Selderij
- Soja
- Gluten
- Tarwe
- May contain traces of allergens
- Noten
- Walnoten
- Paranoten
- Sesamzaad
- Cashewnoten
- Amandelnoten
- Hazelnoten
- Macadamianoten
- Pistachenoten
- Pecannoten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ sachet(s)
Green curry spices
100 g
Seasoned beef mince
(May be present: Ei, Mosterd, Selderij, Soja, Gluten, Tarwe)
½ piece
Garlic
180 g
Broccoli
50 milliliters
Coconut milk
35 g
White long grain rice
½ tube
Peanut butter
(Contains: Pinda's May be present: Noten)
1 piece
Egg
(Contains: Ei)
½ piece
Red onion
10 g
Salted peanuts
(Contains: Pinda's May be present: Noten, Walnoten, Paranoten, Sesamzaad, Cashewnoten, Amandelnoten, Hazelnoten, Macadamianoten, Pistachenoten, Pecannoten)
Not included in your delivery
½ tablespoon
Sunflower oil
125 milliliters
Low sodium beef stock
½ tablespoon
[Reduced salt] ketjap manis
Nutrition Values
Energy (kJ)3308 kJ
Calories791 kcal
Fat48.2 g
Saturated Fat18.5 g
Carbohydrate46.1 g
Sugar8.5 g
Dietary Fiber8.4 g
Protein39.4 g
Salt2.7 g
Trans Fat0.5 g
Potassium469.9 mg
Calcium78.9 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Casserole
Cooking Steps
1
- Bring water to the boil in a pot or saucepan.
- Roll meatballs from the minced meat.
- Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat and bake the meatballs for 2-3 minutes then take out of the pan and set aside.
2
- Cook the rice for 12 - 15 minutes in the pot or saucepan.
- While the meatballs bake, finely chop the onion and garlic.
- Bake the onion and garlic for 2-3 minutes in the same deep frying pan that you used for the meatballs.
3
- In the meantime very finely chop the broccoli florets and dice the stem.
- Add the stem cubes to the onion and garlic, add the curry spices as well. Add the coconutmilk and peanutbutter. Bring to a boil and let simmer for 8-10 minutes. Adding the meatballs back in for the final 4-5 minutes.
- Add the finely chopped broccoli florets and eggs to the pot or saucepan, cooking them with the rice for the final 6-7 minutes.
4
- Roughly chop the peanuts.
- Serve the rice with broccoli in deep bowls, top with the curry and meatballs and the boiled egg.
- Garnish with the chopped peanuts.
