Chicken with Giant Couscous & Herbed Cheese Cubes
with lamb's lettuce, cucumber & bell pepper
Calorie Smart
Family
High Protein
Special Ingredient
Allergens:- Tarwe•
- Gluten•
- Melk (inclusief lactose)•
- Mosterd•
- Soja•
- May contain traces of allergens
There is a special ingredient in your box! This tenderloin comes from Oranjehoen chicken. These chickens eat locally sourced, sustainable feed, and their C02 emissions are 22% lower than 1-star 'Beter Leven' chickens.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
75 g
Giant couscous
(Contains: Tarwe, Gluten May be present: Mosterd, Soja)
25 g
Herbed cheese cubes
(Contains: Melk (inclusief lactose))
½ sachet(s)
Sicilian-style herb mix
Not included in your delivery
175 milliliters
Low sodium vegetable stock
¾ tablespoon
Extra virgin olive oil
1 teaspoon
White wine vinegar
1 teaspoon
Honey [or plant-based alternative]
Energy (kJ)2899 kJ
Calories693 kcal
Fat27.1 g
Saturated Fat9 g
Carbohydrate68 g
Sugar15.2 g
Dietary Fiber7.2 g
Protein41.6 g
Salt1.7 g
Potassium491.6 mg
Calcium36.3 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pan with Lid
•Tall-Sided Pan
•Salad Bowl
- Prepare the stock in a pot or saucepan.
- Boil the giant couscous for 12 - 14 minutes, covered.
- Fluff through the giant couscous with a fork and then set aside.
- Slice the onion into half-rings and dice the bell pepper (see Tip).
Tip: the bell pepper will be served raw, but if preferred you can fry it in the next step instead.
- Heat a drizzle of olive oil in a frying pan over medium-high heat.
- Fry the onion with the chicken and the Sicilian-style herbs for 5 - 6 minutes, or until the chicken is done.
- Season to taste with salt and pepper.
- Meanwhile, dice the cucumber.
- In a salad bowl, combine the extra virgin olive oil with the white wine vinegar, the honey and the mustard.
- Season to taste with salt and pepper.
- Add the lamb's lettuce, the cucumber, the bell pepper, the onion, the cheese and the giant couscous, then toss well to combine.
- Serve everything on plates.