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Chicken with Giant Couscous & Herbed Cheese Cubes

Chicken with Giant Couscous & Herbed Cheese Cubes

with lamb's lettuce, cucumber & bell pepper

This recipe uses chicken tenderloin, the small strip of meat located beneath the breast. It’s extra tender, cooks quickly and easily soaks up marinades and seasonings!

Tags:
Calorie Smart
Family
High Protein
Allergens:
Tarwe
Gluten
Melk (inclusief lactose)
Mosterd
Soja
May contain traces of allergens

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total
Cooking Time
DifficultyMedium
Serving amount

100 g

Chicken tenderloin

75 g

Giant couscous

(Contains: Mosterd, Soja, May contain traces of allergens, Tarwe, Gluten)

½ piece

Persian cucumber

½ piece

Bell pepper

½ piece

Red onion

20 g

Lamb's lettuce

25 g

Herbed cheese cubes

(Contains: Melk (inclusief lactose))

½ sachet(s)

Sicilian-style herb mix

Not included in your delivery

175 milliliters

Low sodium vegetable stock

½ tablespoon

Olive oil

¾ tablespoon

Extra virgin olive oil

1 teaspoon

White wine vinegar

1 teaspoon

Honey [or plant-based alternative]

½ teaspoon

Mustard

to taste

Salt and pepper

Energy (kJ)2874 kJ
Calories687 kcal
Fat25.9 g
Saturated Fat8.8 g
Carbohydrate68 g
Sugar15.2 g
Dietary Fiber7.2 g
Protein43 g
Salt1.7 g
Potassium491.6 mg
Calcium36.3 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan with Lid
Tall-Sided Pan
Salad Bowl

Cooking Steps

Boil the giant couscous
1
  • Prepare the stock in a pot or saucepan.
  • Boil the giant couscous for 12 - 14 minutes, covered.
  • Fluff through the giant couscous with a fork and then set aside.
  • Slice the onion into half-rings and dice the bell pepper (see Tip).

Tip: the bell pepper will be served raw, but if preferred you can fry it in the next step instead.

Fry the chicken
2
  • Heat a drizzle of olive oil in a frying pan over medium-high heat.
  • Fry the onion with the chicken and the Sicilian-style herbs for 5 - 6 minutes, or until the chicken is done.
  • Season to taste with salt and pepper.
Make the salad
3
  • Meanwhile, dice the cucumber.
  • In a salad bowl, combine the extra virgin olive oil with the white wine vinegar, the honey and the mustard.
  • Season to taste with salt and pepper.
  • Add the lamb's lettuce, the cucumber, the bell pepper, the onion, the cheese and the giant couscous, then toss well to combine.
Serve
4
  • Serve everything on plates.

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