Skip to main content
Tahini Noodle Stir-Fry with Courgetti
Tahini Noodle Stir-Fry with Courgetti

Tahini Noodle Stir-Fry with Courgetti

with cashews, Thai basil & sesame seeds

Tahini's flavour profile is savoury, slightly toasted, rich and nutty. It's a great way to add depth and creaminess to dishes.

Tags:
Calorie Smart
Plant-based
Extra Veggies
Allergens:
Tarwe
Gluten
Sesamzaad
Soja
Cashewnoten
Noten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total10 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

100 g

Courgetti

50 g

Wholewheat noodles

(Contains: Tarwe, Gluten)

½ piece

Romano pepper

50 g

Sugar snap peas

½ piece

Garlic

½ piece

Onion

15 g

Tahini

(Contains: Sesamzaad)

5 milliliters

Sesame oil

(Contains: Sesamzaad)

½ piece

Carrot

20 g

East Asian-style sauce

(Contains: Tarwe, Gluten, Soja)

¼ piece

Lime

5 g

Ginger paste

5 g

Thai basil

½ sachet(s)

Sesame seeds

(Contains: Sesamzaad May be present: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)

10 g

Roasted cashew nuts

(Contains: Cashewnoten, Noten May be present: Walnoten, Hazelnoten, Noten, Macadamianoten, Paranoten, Pecannoten, Amandelnoten, Pistachenoten)

Not included in your delivery

½ tablespoon

Sunflower oil

1 tablespoon

[Reduced salt] soy sauce

½ tablespoon

Honey [or plant-based alternative]

Nutrition Values

Energy (kJ)2535 kJ
Calories606 kcal
Fat26.7 g
Saturated Fat3.8 g
Carbohydrate73.2 g
Sugar24.5 g
Dietary Fiber11.2 g
Protein17.5 g
Salt2.9 g
Potassium357 mg
Calcium45.6 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Wok or sautépan
Small Bowl

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot or saucepan.
  • Cut the Romano pepper into strips and slice the carrot into thin crescents.
  • Slice the onion into half rings and crush or mince the garlic.
  • Cook the noodles for 2 - 3 minutes, then add the courgetti and cook for 1 more minute. Drain and return to the pot.
Stir-fry the vegetables
2
  • Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat. When the oil is nice and hot, stir-fry the carrot, the Romano pepper and the onion for 2 - 3 minutes. 
  • Add the sugar snap peas and stir-fry for another 3 minutes.
  • Add the ginger paste and the garlic and cook for 1 minute, seasoning to taste with salt and pepper.
  • Chop the Thai basil.
Make the sauce
3
  • Cut the lime into six wedges. 
  • In a small bowl, combine the tahini with the East-Asian style sauce, the soy sauce, the honey and some sambal as preferred.
  • Squeeze one lime wedge per person directly into the bowl.
  • Transfer the noodles and the sauce to the stir-fried vegetables and mix well to combine. Season to taste with salt and pepper.
Serve
4
  • Serve the noodle stir-fry on deep plates.
  • Drizzle over the sesame oil and some ketjap as preferred.
  • Garnish with the cashews, the Thai basil and the sesame seeds.
  • Serve the rest of the lime wedges alongside.

This week's must-try HelloFresh recipes