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Multigrain Fish Burger with Ravigote Sauce

Multigrain Fish Burger with Ravigote Sauce

with baby potatoes & courgette salad
4.0(144)
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Calories
821 kcal
Protein
26.2g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Mosterd
  • Ei
  • Gluten
  • Vis
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Baby potatoes

½ piece

Courgette

1 piece

Tomato

40 g

Ravigote sauce

(Contains: Mosterd, Ei)

1 piece

Multigrain fish burger

(Contains: Gluten, Vis)

30 g

Arugula & lamb's lettuce

Not included in your delivery

1 tablespoon

Olive oil

1 tablespoon

[Plant-based] butter

½ tablespoon

Extra virgin olive oil

1 teaspoon

Honey [or plant-based alternative]

1 teaspoon

Mustard

to taste

Salt and pepper

Energy (kJ)3436 kJ
Calories821 kcal
Fat42.6 g
Saturated Fat12 g
Carbohydrate77.9 g
Sugar15.6 g
Dietary Fiber10.8 g
Protein26.2 g
Salt1.9 g
Trans Fat2.5 g
Potassium403.3 mg
Calcium41.5 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Casserole with Lid

Cooking Steps

Fry the baby potatoes
1
  • Halve the baby potatoes.
  • Heat a drizzle of olive oil in a deep frying pan over medium-high heat.
  • Fry the baby potatoes for 20 minutes, covered, tossing regularly.
  • Remove the lid, then season with salt and pepper. Fry for a further 5 - 10 minutes.

Air Fryer Option: drizzle the potatoes with oil and fry for 15 - 25 minutes at 200°C. Shake halfway and avoid overcrowding the basket.

Fry the courgette
2
  • Slice the courgette into crescents.
  • Heat a drizzle of olive oil in another frying pan over medium-high heat.
  • Fry the courgette for 3 - 4 minutes, or until done (see Tip). 
  • Remove the courgette from the pan and set aside to cool down.

Tipyou can also grill the courgette if preferred.

Fry the fish burger
3
  • Melt a generous knob of butter in the same pan over medium-high heat.
  • Fry the fish burger for 3 minutes per side, or until golden-brown.
Make the dressing
4
  • Dice the tomato in the meantime.
  • In a salad bowl, combine the honey with the extra virgin olive oil and the mustard.
  • Season to taste with salt and pepper.
Make the salad
5
  • Transfer the tomato, the lettuce and the courgette to the salad bowl.
  • Toss well to combine with the dressing (see Tip).

Tipmake sure the courgette has cooled down before adding it to the salad.

Serve
6
  • Serve the baby potatoes on plates with everything else alongside.
  • Serve with the ravigote sauce.

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