Meatballs with Onion Jus & Sweet Potato Wedges
one simple recipe with extra flavours for parents!4.0(294)
Calories
:
752 kcalProtein
:
32.4g proteinTotal
:
40 minutesDifficulty
:
EasyFamily
Allergens:
- Melk (inclusief lactose)
- Selderij
- Soja
- Gluten
- Ei
- Mosterd
- May contain traces of allergens
Easily adapt this recipe to suit younger palates without compromising on flavour on your own plate. Keep it simple for the kids and enjoy the special ingredients that we've added just for you!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
225 g
Sweet potato
25 g
Grated mature goat's cheese
(Contains: Melk (inclusief lactose))
20 g
Onion chutney
½ piece
Red onion
½ piece
Garlic
200 g
Broccoli
4 piece
Beef-pork meatballs with Spanish-style seasoning
(May be present: Selderij, Soja, Gluten, Ei, Mosterd)
1.5 teaspoon
Ground paprika
Not included in your delivery
½ tablespoon
Olive oil
½ tablespoon
[Plant-based] butter
35 milliliters
Low sodium beef stock
to taste
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3146 kJ
Calories752 kcal
Fat39.6 g
Saturated Fat17.5 g
Carbohydrate61.7 g
Sugar23 g
Dietary Fiber12.8 g
Protein32.4 g
Salt2.1 g
Trans Fat0.3 g
Potassium469.9 mg
Calcium78.9 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Baking Sheet with Baking Paper
•Pan
•Oven Dish
•Fryingpan with lid
Cooking Steps
1
- Preheat the oven to 200°C and prepare the stock.
- Peel or thoroughly wash the sweet potato and then cut it into wedges, then transfer to a bowl.
- Add the paprika and the olive oil, then season with salt and pepper. Toss well to coat and then transfer to a parchment-lined baking sheet.
- Bake in the oven for 25 - 30 minutes or until golden-brown, tossing halfway.
2
- Boil plenty of salted water in a pot or saucepan.
- Slice the onion into half rings and crush or mince the garlic. Cut the head of the broccoli into florets and dice the stem.
- Cook the broccoli for 3 - 4 minutes, then drain and transfer an oven dish.
- For parents, scatter the goat's cheese over half of the broccoli. Roast in the oven for 5 - 7 minutes or until the cheese has melted.
3
- Meanwhile, melt the butter in a frying pan over medium-high heat and fry the meatballs for 2 - 3 minutes until evenly browned.
- Lower the heat, then add the garlic and the onion. Cover with the lid and fry for 5 - 6 more minutes, then add the onion chutney and the stock.
- Season to taste with salt and pepper, then mix well and allow to simmer for 3 minutes.
4
- Serve the meatballs with the sweet potato wedges.
- For parents: serve the cheesy broccoli; for kids: serve the plain broccoli.
- Top the meatballs with the onion jus.
- Serve with mayonnaise alongside as preferred.
