Pompoenblokjes
400 g
€ 6.23 / kg Pompoen is een echte herfstgroente en wordt van september tot november geoogst. Met deze pompoenblokjes hebben we je al een handje geholpen met het schil- en snijwerk. Het enige wat jij nog hoeft te doen is 'm bijvoorbeeld roosteren in de oven met een beetje olijfolie.
INGREDIËNTEN: Pompoen. ALLERGENEN: - BEWAREN EN GEBRUIK: Gekoeld bewaren (max. 7⁰C). Na openen beperkt houdbaar. HelloFresh Antwoordnummer 39162 1090 WC Amsterdam Nederland
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total
Cooking Time
DifficultyMedium
Ingredients
/ Serving 2 people
400 g
Muscat squash
Nutrition Values
Calories15 kcal
Energy (kJ)63 kJ
Fat0.2 g
Saturated Fat0.1 g
Carbohydrate2 g
Sugar1.7 g
Protein0.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
.
Highest-rated dinner recipes
Sweet & Sticky Curried Shrimp with Mafaldine
with tarragon, lemon & creamy courgette sauce
Beef-Pork Za'atar Wraps with Fresh Herbs
with orange cream cheese, zesty salsa & sumac
Creamy Stroganoff-Style Mafaldine
with beef-pork mince, vegetable mix & parsley
Shrimp Poké Bowl with Ponzu Mayo
with mango, gomashio, slaw & cucumber
Pork Tenderloin in Creamy Mustard Sauce
with green beans, parsley, yellow carrot & potatoes
Creamy Jerusalem Artichoke Soup
with truffle oil, hazelnuts & toasted ciabatta
Spicy Kimchi Fried Rice
with fish sauce, fried egg, furikake & sesame seeds
Creamy Lentil Masala Soup with Naan
with fragrant yogurt sauce, coconut milk & shaved almonds
Cheesy Curry Cottage Pie with Chives
with beef-pork mince, sweetheart cabbage & apple
Bolognese-Style Risotto
with Parmigiano Reggiano, basil & mascarpone
DIY Mediterranean-Style Chicken Bowl with Golden Rice
pick 'n' mix toppings: lemon yogurt sauce, parsley, tomato & more!
Chicken Bulgur Bowl with African-Inspired Spices
with buttered almonds, dates & lemon mayonnaise
Cod in Sage Butter with Butternut Squash Risotto
with Serrano ham & Parmigiano Reggiano
Sticky Meatballs with Stir-Fried Noodles
in black garlic sauce with hot honey peanuts
Kipwraps met zoet-pittige chilisaus en avocado
met tortillachips, regenboogsalade en koriander
Pulled Chicken Bowl with Avocado Sauce
with salad, sweet potato & Mexican-style spices
Paddington's Poké Bowl with Salmon
with tropical mango salsa, sweet chili mayo & fresh mint
Garnalen in kokos-currysaus uit de oven
met rijst, koriander en pinda's
Sticky Piri Piri Salmon with Carrot Ribbons
over giant couscous with coriander dressing
Korean-Inspired Bulgogi Burger with Sriracha Mayo
with kimchi rainbow slaw, sesame seeds & spicy baby potatoes
This week's must-try HelloFresh recipes
Shrimp Fusilli in Creamy Curry Sauce
with goat's cheese, courgette & lamb's lettuce
Kohlrabi-Coconut Curry with Veggie Chicken
over bulgur with lime, chili pepper & spinach
Tofu Noodles in Black Bean Sauce with Lime & Fresh Herbs
with eggplant, crispy onions & East Asian-style sauce
Venison Meatballs in Orange Sauce with Shaved Almonds
over bulgur with bell pepper & Romano beans
Tahini Noodle Stir-Fry with Courgetti
with cashews, Thai basil & sesame seeds
Chicken Breast in Creamy Mushroom Sauce
with roast potatoes & salad
Shrimp Flatbreads with Tahini Sauce
with courgette, za'atar & parsley
Antipasto Tortelloni with Serrano Ham & Burrata
in roasted bell pepper sauce with pistachios & arugula
Mediterranean Mozzarella Meatballs in Pesto Rosso Sauce
hidden courgette! | over couscous with parsley & Sicilian-style herbs
'Tunacado' Bowl with Edamame & Avocado Dip
over brown rice with tomato & furikake
Surinamese-Style Bami with Chicken Thigh Strips
with quick-pickled cucumber & crispy onions
Ribeye Steak with Parmigiano Risotto & Arugula
with roasted cherry tomatoes, pistachios & parsley
Teriyaki Salmon Bowl with Edamame
over garlic rice with broccolini & furikake
Crispy Coconut Cod with Pak Choi Curry
over celeriac purée with sesame seeds & chili pepper
Mediterranean Chicken with Kalamata Olives & Greek-Style Cheese
over tomato bulgur with roasted courgette & bell pepper
Korean-Inspired Chicken Bao Buns
with kimchi sauce, slaw & coriander
Orzotto with Courgette & Goat's Cheese
with mini Roma tomatoes & rosemary
Feta in Rosemary-Panko Coating
with onion chutney, baby potatoes & courgette salad
Cheesy Beef Taquitos
on wholewheat tortillas with tomato salsa & yogurt
Provençal-Style Meatloaf
over rice with roasted vegetables in tomato sauce