Mango Smoothie with Pomegranate Seeds
with quark | 2 servingsCalories
:
278 kcalProtein
:
11.8g proteinTotal
:
10 minutesDifficulty
:
EasyRecipe
Allergens:
- Melk (inclusief lactose)
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
1 piece
Pomegranate
2 piece
Mango
250 milliliters
Organic low-fat quark
(Contains: Melk (inclusief lactose))
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)1163 kJ
Calories278 kcal
Fat1.8 g
Saturated Fat0.3 g
Carbohydrate49.3 g
Sugar40.3 g
Dietary Fiber6.2 g
Protein11.8 g
Salt0.1 g
Potassium501.8 mg
Calcium203 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Roll 1 pomegranate over the countertop so as to release the seeds, then cut it open and scoop them out.
2
- Peel and dice 2 mangos.
- Transfer the mango to a blender (or tall container, if you're using an immersion blender), then add two-thirds of the pomegranate seeds and the quark. Blend until smooth.
- Add some honey to taste.
3
- Pour the smoothie into two glasses and garnish with the rest of the pomegranate seeds.
