Homemade Oat Bars

Name: Homemade Oat Bars with dried fruits, pecans, seeds and chocolate | 12 pieces
Total time: 45 min
Yield: 2
Cuisine: 0
Ingredients: 150 g Oats; 100 g Chocolate chips; 80 g Chopped dates; 40 g Dried cranberries; 40 g Dried apricot pieces; 50 g Chopped pecans; 40 g Pumpkin seeds; 20 g Chia seeds; 50 g Tahini; 2 piece Egg; 2 tablespoon Honey [or plant-based alternative]; 2 tablespoon Olive oil

with dried fruits, pecans, seeds and chocolate | 12 pieces

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Super simple, delicious recipes for any time of day, including a recipe card with 4 steps and portioned ingredients.

Tags:

Recipe

Allergens:

Gluten

•Haver

•Melk (inclusief lactose)

•Soja

•Pecannoten

•Sesamzaad

•Ei

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total45 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

/ Serving 2 people

150 g

Oats

(Contains: Gluten, Haver May be present: Pinda's, Noten, Sesamzaad)

100 g

Chocolate chips

(Contains: Melk (inclusief lactose), Soja May be present: Pinda's, Noten, Sesamzaad, Gluten)

80 g

Chopped dates

(May be present: Pinda's, Noten, Sesamzaad)

40 g

Dried cranberries

(May be present: Pinda's, Noten, Sesamzaad)

40 g

Dried apricot pieces

(May be present: Pinda's, Noten, Sesamzaad, Soja)

50 g

Chopped pecans

(Contains: Pecannoten May be present: Pinda's, Noten, Sesamzaad)

40 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

20 g

Chia seeds

(May be present: Pinda's, Noten, Sesamzaad)

50 g

Tahini

(Contains: Sesamzaad)

2 piece

Egg

(Contains: Ei)

Not included in your delivery

2 tablespoon

Honey [or plant-based alternative]

2 tablespoon

Olive oil

Nutrition Values

Energy (kJ)6613 kJ

Calories1581 kcal

Fat85.8 g

Saturated Fat21.2 g

Carbohydrate154.7 g

Sugar92.3 g

Dietary Fiber20 g

Protein38.3 g

Salt0.3 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•High-Sided Bowl

•Immersion blender

•Bowl

•Large Bowl

•Mixer

•Parchment Paper

•Oven Dish

•heat resisting bowl

•Saucepan

Cooking Steps

Preheat the oven to 175°C.
Add the dates along with 4 tbsp of water to a tall container and process until smooth using an immersion blender.

In a large bowl, mix together the dried fruit with the pecans, oats, pumpkin seeds, chia seeds and blended dates.
Separate the egg whites from the yolks. Transfer the egg whites to a clean bowl, and beat them with a handheld mixer until firm.
Add the tahini, honey and olive oil and mix well to combine.
Add this mixture to the bowl with the oats and gently mix everything together.

Line a rectangular or square oven dish of about 15 x 20cm with baking paper.
Spread the mixture over the baking dish and press down firmly with a spoon.
Bake the oat mixture for about 25 - 30 minutes in the oven.
Once cooled, carefully remove the mixture from the dish and use a sharp knife to cut it into thick slices.

Boil a shallow layer of water in a saucepan and place a heat-resistant bowl on top, ensuring it does not touch the water. Add the chocolate chips to the bowl and allow them to melt, stirring regularly.
Dip the bottom of each oat bar in the melted chocolate.
Transfer the oat bars to the refrigerator and chill for at least one hour or until the chocolate has set.