Frisse wraps met tonijn, mango en avocado
2 porties | met koriander en bosui
Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart met 4 stappen en geportioneerde ingrediënten voor 2 personen.
Je hebt niet veel nodig voor deze wrap! Toch heeft het veel smaak door de combinatie van hartige ingrediënten met zoete mango.
Tags:
Recipe
Allergens:
Vis
•Mosterd
•Ei
•Tarwe
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
1 can
Tuna packed in water
(Contains: Vis)
1 piece
Mango
2 piece
Scallions
10 g
Fresh coriander
50 g
Mayonnaise
(Contains: Mosterd, Ei)
2 piece
Little gem
1 piece
Avocado
4 piece
Flour tortillas
(Contains: Tarwe)
Not included in your delivery
to taste
Salt and pepper
Nutrition Values
Calories762 kcal
Energy (kJ)3189 kJ
Fat45.9 g
Saturated Fat7.7 g
Carbohydrate62.6 g
Sugar19.3 g
Dietary Fiber10.3 g
Protein23.2 g
Salt2.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Bowl
Cooking Steps
1
- Snijd de bosui in dunne ringen.
- Snijd de koriander grof.
- Schil de mango en snijd het vruchtvlees in reepjes.
- Giet de tonijn af.
2
- Voeg de tonijn toe aan een grote kom.
- Voeg de mayonaise, de bosui en koriander toe en meng goed door.
- Breng op smaak met peper en zout.
3
- Halveer de avocado en verwijder de pit en schil. Snijd het vruchtvlees in plakjes.
- Verwijder de harde kern van de little gem en trek de bladeren los van elkaar.
4
- Leg 2 - 3 little gemblaadjes in het midden van elke tortilla.
- Verdeel de tonijnsalade, mango en avocado over de tortilla's.
- Rol de tortilla's op en snijd voor het serveren doormidden.
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