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Chiapudding op 3 manieren
Chiapudding op 3 manieren

Chiapudding op 3 manieren

3 x ontbijt voor 2 personen | sticky mango, witte chocola en cranberry's, groene appel en limoen

Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart en geportioneerde ingrediënten.

In 1 klap 3 dagen ontbijt voor 2 personen met dit heerlijke chiapuddingrecept. Saai? Alles behalve! Met 3 verschillende toppings begin je elke dag met een fris en fruitig ontbijtje dat lang vult.

Tags:
Recipe
Allergens:
Milk
Soja
Senf
Noix de pécan

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

1 piece

Apple

½ piece

Lime

1 piece

Mango

½ piece

Lemon

100 g

White chocolate chips

20 g

Dried cranberries

80 g

Mango chutney

100 g

Chia seeds

10 g

Desiccated coconut

500 milliliters

Organic semi-skimmed milk

150 g

Greek yogurt

20 g

Chopped pecans

Not included in your delivery

100 milliliters

Water

2 tablespoon

Honey [or plant-based alternative]

to taste

Honey [or plant-based alternative]

1 teaspoon

Salt

Nutrition Values

Energy (kJ)4856 kJ
Calories1161 kcal
Fat54.5 g
Saturated Fat23 g
Carbohydrate128.9 g
Sugar99.4 g
Dietary Fiber25.6 g
Protein25.6 g
Salt4.1 g
Potassium410 mg
Calcium300 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Bowl
Plastic Wrap
Zester
Small Bowl

Cooking Steps

1
  • Meng in een kom het chiazaad met de biologische halfvolle melk, het water, de yoghurt Griekse stijl, 2 el honing en 1 tl zout.
  • Dek de kom af met vershoudfolie, zet in de koelkast en laat minimaal 4 uur, maar het liefst een hele nacht, weken.
2
  • Schil de mango en snijd het vruchtvlees in reepjes.
  • Meng in een kom 1/3 van de chiapudding met de helft van de kokosrasp.
  • Verdeel de mangochutney over twee glazen.
  • Schep het chia-kokosmengsel erbovenop.
  • Garneer met de mango en de overige kokosrasp.
3
  • Rasp de schil van de citroen met een fijne rasp en pers de citroen uit boven een kleine kom.
  • Hak de cranberry's en de witte chocolade grof.
  • Verdeel 1/3 van de chiapudding over twee glazen. Meng het citroensap, de citroenrasp, de helft van de witte chocolade en de cranberry's door de chiapudding.
  • Garneer met de overige cranberry's en witte chocolade (zie Tip).

Tip: Heb je liever een gezonder ontbijt, laat dan de witte chocolade achterwege en voeg wat honing naar smaak toe voor extra zoetheid.

4
  • Snijd de appel in kleine blokjes.
  • Rasp de schil van de limoen met een fijne rasp. Pers de limoen uit boven een kleine kom. Meng de helft van het limoensap met de appelblokjes.
  • Verdeel 1/3 van de chiapudding over twee glazen. Meng het overige limoensap door de chiapudding.
  • Garneer met de appel, de limoenrasp en pecannoten. Sprenkel er wat honing naar smaak over.

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