Korean-Style Stir Fry with Beef Bulgogi
with konjac noodles and bell pepperCalories
:
495 kcalProtein
:
33.2g proteinTotal
:
20 minutesDifficulty
:
Easy-30% carbs
Allergens:
- Soja
- Gluten
- Tarwe
- Sesamzaad
- Walnoten
- Hazelnoten
- Noten
- Macadamianoten
- Cashewnoten
- Paranoten
- Pecannoten
- Amandelnoten
- Pinda's
- Pistachenoten
- May contain traces of allergens
This recipe provides 252 grams of vegetables per portion.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Garlic
120 g
Steak strips
20 g
East Asian-style sauce
(Contains: Soja, Gluten, Tarwe)
100 g
Konjac noodles
⅓ bunch
Scallions
65 g
Mushrooms
½ piece
Bell pepper
10 milliliters
Sesame oil
(Contains: Sesamzaad)
½ sachet(s)
Sesame seeds
(Contains: Sesamzaad May be present: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)
½ piece
Carrot
5 g
Thai basil
Not included in your delivery
1 tablespoon
[Reduced salt] soy sauce
1.25 tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2073 kJ
Calories495 kcal
Fat30.5 g
Saturated Fat4.4 g
Carbohydrate17.9 g
Sugar11.5 g
Dietary Fiber10.2 g
Protein33.2 g
Salt2.7 g
Potassium717.9 mg
Calcium44.7 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Garlic Press
•Sieve
•Large Salad Bowl
•Grater
•Large Frying Pan
Cooking Steps
1
- Mince the garlic.
- Take the steak strips out of the fridge and transfer them to a bowl. Mix in half of the East Asian-style sauce, half of the soy sauce, the garlic and some black pepper. Allow the steak strips to marinate and reach room temperature.
2
- Rinse the noodles with cold water and let them drain well. Gently squeeze the water out.
- Chop the scallions and separate the white parts from the green.
- Quarter the mushrooms.
- Cut the bell pepper into strips.
3
- In a large salad bowl, add the rest of the East Asian-style sauce, soy sauce, sesame oil and sesame seeds, then season with black pepper.
- Grate the carrot and add it to the salad bowl but do not mix yet.
4
- In a large frying pan, heat a light drizzle of sunflower oil over medium-high heat and fry the steak strips for 4 minutes. Remove from the pan and set aside.
- In the same frying pan, heat a generous drizzle of sunflower oil over high heat. Add the white parts of the scallions, the mushrooms and the bell pepper. Fry for 4 - 6 minutes or until the mushrooms turn golden brown. Season with salt and pepper.
5
- Add the noodles to the pan and stir fry for 30 seconds - 1 minute or until the moisture has evaporated.
- Tear the Thai basil into smaller pieces directly into the pan.
- Transfer the steak strips back to the pan and fry for another minute.
- Add the contents of the frying pan to the salad bowl and mix well together.
6
- Serve the Koren-style stir fry on plates and garnish with the rest of the scallions.
