Steak & Pesto Potatoes
with courgette, bell pepper & onion
There is a special ingredient in your box! Meatier steak comes from carefully selected cattle, raised under the best conditions, with a comfortable and spacious pasture.
Tags:
Calorie Smart
•Extra Veggies
•Family
•High Protein
•Special Ingredient
Allergens:
Selderij
•Cashewnoten
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
Serving amount
1 piece
Marinated steak
(Contains: Selderij May be present: Ei, Gluten, Melk (inclusief lactose), Mosterd, Sesamzaad, Soja)
200 g
Potatoes
½ piece
Onion
½ piece
Bell pepper
½ piece
Courgette
20 g
Green pesto
(Contains: Cashewnoten, Melk (inclusief lactose) May be present: Pinda's, Noten)
½ sachet(s)
Sicilian-style herb mix
Not included in your delivery
½ tablespoon
Olive oil
½ tablespoon
[Plant-based] butter
to taste
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2323 kJ
Calories555 kcal
Fat27.4 g
Saturated Fat7.7 g
Carbohydrate45.7 g
Sugar10.5 g
Dietary Fiber11.1 g
Protein31.5 g
Salt1.1 g
Potassium316.3 mg
Calcium49.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Tall-Sided Pan
•Aluminum Foil
Cooking Steps
1
- Thinly slice the onion into half rings.
- Chop the courgette into crescents.
- Slice the bell pepper into strips.
Did you know... as well as vitamin C, bell peppers are also high in vitamin E. This antioxidant is also found in sunflower oil, wholegrain products, nuts, seeds and green vegetables.
2
- Boil plenty of salted water in a pot or saucepan (see Tip).
- Thoroughly wash the potatoes, then dice them.
- Boil the potatoes for 12 - 13 minutes, covered, then drain and return to the pot.
- Stir in the pesto and season to taste with salt and pepper.
Tip: if you have a barbecue, you can use this for the potatoes, vegetables and steak instead.
3
- Melt a knob of butter in a frying pan over medium-high heat. When the pan is nice and hot, fry the steak for 1 - 3 minutes per side. Season with pepper, then remove from the pan and set aside to rest under aluminum foil.
- Heat a drizzle of olive oil in the same pan over medium-high heat and fry the onion, bell pepper and courgette with the Sicilian-style herbs for 6 - 8 minutes. Season with salt and pepper.
4
- Slice the steak against the grain. Serve the steak on plates with the vegetables and pesto potatoes alongside.
- Serve with mayonnaise as preferred.
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