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Easy tomato pasta with beef-pork mince

with shredded mozzarella, olives and fresh herbs
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Calories
992 kcal
Protein
45.4g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Tarwe
  • Melk (inclusief lactose)
  • Cashewnoten
  • Noten
  • Soja
  • Ei
  • Mosterd
  • May contain traces of allergens
  • Selderij
  • Gluten
  • Macadamianoten
  • Noten
  • Paranoten
  • Pecannoten
  • Pistachenoten
  • Walnoten
  • Amandelnoten
  • Hazelnoten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

90 g

Fiocchi tricolore

(Contains: Tarwe May be present: Soja, Ei, Mosterd)

100 g

Beef-pork mince with Italian herbs

(May be present: Soja, Ei, Mosterd, Selderij, Gluten)

½ piece

Onion

½ piece

Courgette

½ piece

Tomato

½

Tomato paste

75 g

Cooking cream

(Contains: Melk (inclusief lactose))

½ sachet(s)

Sicilian-style herb mix

25 g

Shredded mozzarella

(Contains: Melk (inclusief lactose))

10 g

Roasted cashew nuts

(Contains: Cashewnoten, Noten May be present: Macadamianoten, Noten, Paranoten, Pecannoten, Pistachenoten, Walnoten, Amandelnoten, Hazelnoten)

15 g

Kalamata olives

5 g

Fresh flat leaf parsley & basil

Not included in your delivery

½ tablespoon

Olive oil

¼ piece

Low sodium beef stock cube

to taste

Salt and pepper

Energy (kJ)4149 kJ
Calories992 kcal
Fat50.9 g
Saturated Fat20.8 g
Carbohydrate85.8 g
Sugar19.1 g
Dietary Fiber7.4 g
Protein45.4 g
Salt2.8 g
Potassium476.1 mg
Calcium58.2 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Casserole

Cooking Steps

1
  • Boil plenty of salted water in a pot or saucepan and cook the pasta for 9 - 11 minutes.
  • Reserve 50ml of the pasta water per person, then drain and set aside.
2
  • Chop the onion into half rings and cut the courgette lengthwise into quarters, then slice.
  • Heat a drizzle of olive oil in a deep frying pan over medium-high heat and fry the onion and courgette for 2 minutes.
  • Then add the mince and fry for another 3 minutes.
  • Meanwhile, dice the tomato, halve the olives and chop the fresh herbs.
3
  • Add the tomato paste and Sicilian-style herb mix to the deep frying pan and fry for another 2 minutes.
  • Then add the cooking cream, pasta liquid, tomatoes and crumble in the stock cube (see Tip). Stir well and let simmer until serving. 
  • Season to taste with salt and pepper.

Health Tip: This recipe is high in calories. If you're watching your calorie intake, substitute half the cooking cream for pasta water. You can keep the rest of the cooking cream to use another time.

4
  • Mix the pasta with the sauce.
  • Serve the pasta on deep plates and garnish with the grated mozzarella and fresh herbs.
  • For the parents, top with the olives and cashews.

Did you know... tomato paste is a good source of fibre, calcium, vitamin C and iron. Just one small can provides almost twice as much iron as 100g of chicken or pork!

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