Udon Stir-Fry with Omelette Ribbons
& for parents: sweet chili sauce, salted peanuts & coriander
3.5
(170)
The advantage of fresh udon noodles is that they're done in no time! They can be heated in the sauce, which helps them absorb all of the delicious flavours.
:
Veggie
:
Soja
•Gluten
•Tarwe
•Ei
•Pinda's
25 minutes
20 minutes
20 g
East Asian-style sauce
()
220 g
Fresh udon noodles
()
150 g
Pre-cut carrot & onion
2 piece
Egg
()
½ sachet(s)
Sweet chili sauce
¼ piece
Cucumber
15 g
Salted peanuts
( )
½ sachet(s)
Nasi-bami spice mix
5 g
Fresh coriander
()
½ piece
Garlic
1 tablespoon
Sunflower oil
½ tablespoon
[Reduced salt] soy sauce
1 tablespoon
White wine vinegar
½ tablespoon
Honey [or plant-based alternative]
to taste
Sambal
to taste
Salt and pepper
Energy (kJ)3373 kJ
Calories806 kcal
Fat33.8 g
Saturated Fat6.1 g
Carbohydrate88.5 g
Sugar20.2 g
Dietary Fiber11.6 g
Protein33.7 g
Cholesterol0.4 mg
Salt3.2 g
Potassium112.4 mg
Calcium8.7 mg
Iron0.3 mg
•Salad Bowl
•Casserole with Lid
•Bowl
•Tall-Sided Pan
•Whisk
1
- Crush or mince the garlic.
- Heat a drizzle of sunflower oil in a deep frying pan over medium heat. Fry the garlic, onion and carrot with half of the nasi-bami spices for 10 - 12 minutes, covered.
- Slice the cucumber.
- In a salad bowl, combine the white wine vinegar with the honey. Add the cucumber and toss well to combine. Season to taste with salt and pepper, then set aside, stirring occasionally.
2
- Crack the eggs into a bowl. Whisk in the rest of the nasi-bami spices and season with salt and pepper.
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat. Pour in the eggs so as to fry 1 omelette for every 2 people (see Tip).
Tip: if preferred, you can skip making omelettes add just add the eggs directly to the vegetables in the next step.
3
- Add the noodles, soy sauce and East Asian-style sauce to the carrot and onion. Mix well and season to taste with salt and pepper. Add some extra sunflower oil if the noodles seem too dry.
- Cut the omelette into strips.
- Roughly chop the peanuts and the coriander.
4
- Serve the noodles on deep plates and top with the omelette.
- Serve the cucumber on the side.
- For parents: drizzle with the sweet chili sauce and some sambal as preferred. Garnish with the coriander and the peanuts.
