Fusion Steak Strips with Thai Basil & Korean-Style Spices
over rice with pak choi & green beans4.0(1,2K)
Calories
:
644 kcalProtein
:
37.3g proteinTotal
:
15 minutesDifficulty
:
EasyCalorie Smart
High Protein
Allergens:
- Tarwe
- Sesamzaad
- Soja
- Gluten
A good start is half the battle! Marinate the steak strips a day in advance - that way the flavours will absorb well, resulting in an extra intense flavour.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Jasmine rice
½ piece
Garlic
100 g
Steak strips
75 g
Pre-cut green beans
½ piece
Pak choi
2.5 g
Thai basil
½ piece
Onion
½ sachet(s)
Korean-style spice mix
(Contains: Tarwe, Sesamzaad, Soja, Gluten)
20 milliliters
Reduced salt soy sauce
(Contains: Soja, Tarwe, Gluten)
Not included in your delivery
½ tablespoon
[Reduced salt] ketjap manis
1 tablespoon
Sunflower oil
30 milliliters
Low sodium beef stock
1 tablespoon
Honey [or plant-based alternative]
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2694 kJ
Calories644 kcal
Fat15.6 g
Saturated Fat2.4 g
Carbohydrate92.6 g
Sugar22 g
Dietary Fiber7.5 g
Protein37.3 g
Salt2.8 g
Potassium297.5 mg
Calcium63.8 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Paper Towel
•Bowl
•Casserole with Lid
•Tall-Sided Pan
Cooking Steps
1
- Take the steak strips out of the fridge and pat dry with kitchen paper.
- Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
- Prepare the stock.
- Chop the onion and crush or mince the garlic.
2
- In a bowl, combine the steak strips with the ketjap, Korean spices, a drizzle of sunflower oil and half of the garlic, then season with salt and pepper. Set aside until step 4.
- Cut the pak choi into strips and set aside the greens.
3
- Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat. Fry the onion with the green beans and the rest of the garlic for 1 minute.
- Add the white part of the pak choi and fry for another minute, then add the honey, the soy sauce and the stock. Cover with the lid and allow to stew gently for 4 - 6 minutes.
- Cut the Thai basil into ribbons.
4
- Heat a frying pan over medium-high heat. Fry the steak strips for 1 - 2 minutes until evenly browned, leaving them slightly rare inside if preferred.
- Shortly before serving, stir in the pak choi greens and half of the Thai basil.
- Serve the rice on plates and top with the vegetables and the steak strips. Garnish with the rest of the Thai basil.
