Loaded fries with chicken mince with black beans
With bbq rub and greek style cheeseCalories
:
804 kcalProtein
:
39.8g proteinTotal
:
30 minutesDifficulty
:
EasyAllergens:
- Ei
- Mosterd
- Soja
- Melk (inclusief lactose)
- Selderij
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
225 g
French fries
½ piece
Bell pepper
1 piece
Red onion
100 g
Chicken mince with Mexican seasoning
½ sachet(s)
BBQ spice rub
1.5 teaspoon
Ground paprika
5 g
Fresh chives
(May be present: Selderij)
15 g
Lemon mayonnaise with black pepper
(Contains: Ei, Mosterd, Soja)
½ pack
Black beans
25 g
Greek-style cheese
(Contains: Melk (inclusief lactose))
Not included in your delivery
¼ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3365 kJ
Calories804 kcal
Fat33.4 g
Saturated Fat12.5 g
Carbohydrate79.3 g
Sugar12.8 g
Dietary Fiber22.8 g
Protein39.8 g
Salt2.4 g
Potassium461.6 mg
Calcium39.3 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet with Baking Paper
•Casserole
•Strainer
Cooking Steps
1
- Preheat the oven to 200°C. Transfer the fries to a parchment-lined baking sheet and bake in the oven for 20 - 25 minutes or until golden-brown, tossing halfway.
- Chop the bell pepper into strips.
- Chop the onion into half rings.
2
- Heat a light drizzle of olive oil in a deep frying pan. Fry the onion and bell pepper 3 - 4 minutes.
- Add the chicken mince, the BBQ spice rub and the ground paprika to the veggies and fry for 3 - 4 minutes.
3
- In the meantime, chop the chives finely and mix with the lemon mayonnaise with black pepper.
- Drain the black beans.
- Add the black beans to the frying pan and stir-fry for 1 minute over high heat. Season with salt and pepper to taste.
4
- Season the fries with salt and divide the fries over deep plates.
- Serve the black bean chicken mixture on top.
- Crumble over the Greek-style cheese.
- Drizzle the herb mayonnaise on top.
