Whole wheat pasta salad with BBQ shrimps and feta
With baby spinach and red pestoCalories
:
641 kcalProtein
:
31.7g proteinTotal
:
15 minutesDifficulty
:
EasyAllergens:
- Schaaldieren
- Gluten
- Tarwe
- Melk (inclusief lactose)
- Cashewnoten
- May contain traces of allergens
- Ei
- Mosterd
- Soja
- Pinda's
- Noten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
80 g
Shrimp
(Contains: Schaaldieren)
90 g
Wholewheat fusilli
(Contains: Gluten, Tarwe May be present: Ei, Mosterd, Soja)
125 g
Mixed mini Roma tomatoes
25 g
Feta
(Contains: Melk (inclusief lactose))
65 g
Baby spinach
½ sachet(s)
BBQ spice rub
½ piece
Red onion
20 g
Pesto rosso
(Contains: Melk (inclusief lactose), Cashewnoten May be present: Pinda's, Noten)
½ sachet(s)
Sicilian-style herb mix
Not included in your delivery
½ teaspoon
[Plant-based] butter
to taste
Extra virgin olive oil
1 tablespoon
Balsamic vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2680 kJ
Calories641 kcal
Fat23.1 g
Saturated Fat7.2 g
Carbohydrate68.8 g
Sugar12.7 g
Dietary Fiber13.5 g
Protein31.7 g
Salt2.1 g
Trans Fat0.3 g
Potassium433.1 mg
Calcium82.1 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Saucepan
•Tall-Sided Pan
•Salad Bowl
Cooking Steps
1
- Boil plenty of salted water in a saucepan for the fusili (See Tip).
- Boil the fusilli for 10 - 12 minutes, then drain, rinse with cold water and set aside.
- Chop the onion into half rings.
Tip: extra quick? use boiled water.
2
- Heat the butter in a frying pan over medium-high heat. Fry the onion 1 - 2 minutes.
- Add the shrimp and fry for 2 minutes until done. Then add the BBQ-rub seasoning, stir fry for 1 minute, remove from the pan, and set aside.
3
- Mix a dressing in a salad bowl with the Sicilian spice mix, pesto rosso, balsamic vinegar, extra virgin olive oil, salt and pepper to taste.
- Half the mini Roma tomatoes and mix with the baby spinach, and add to the salad bowl.
- Mix the pasta with the salad well.
4
- Divide the pasta salad over deep plates.
- Serve the piri piri shrimps on top.
- Crumble the feta on top.
