Umami Mushroom Orzotto
with herbed cheese, courgette & basil4.0(1,4K)
Calories
:
605 kcalProtein
:
25.1g proteinTotal
:
25 minutesDifficulty
:
MediumCalorie Smart
Veggie
Extra Veggies
Allergens:
- Tarwe
- Gluten
- Milk (including lactose)
- Mosterd
- Soja
- May contain traces of allergens
- Selderij
The word "umami" means "savoury" in Japanese, and it's 1 of the 5 categories of taste. The other categories are sweet, sour, salty and bitter.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 piece
Red onion
½ piece
Garlic
75 g
Orzo
(Contains: Tarwe, Gluten May be present: Mosterd, Soja)
175 g
Pre-cut mushroom mix
50 g
Herbed cheese cubes
(Contains: Milk (including lactose))
⅓ piece
Courgette
5 g
Fresh basil
(May be present: Selderij)
½ sachet(s)
Hello Umami
Not included in your delivery
1 tablespoon
[Plant-based] butter
175 milliliters
Low sodium vegetable stock
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2530 kJ
Calories605 kcal
Fat26.5 g
Saturated Fat16.9 g
Carbohydrate66.1 g
Sugar9.8 g
Dietary Fiber13 g
Protein25.1 g
Salt1.6 g
Potassium269.2 mg
Calcium43 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Tall-Sided Pan
Cooking Steps
1
- Prepare the stock.
- Chop the onion and crush or mince the garlic.
Did you know... onion is a good source of vitamin C, which aids with iron absorption.
2
- Melt a knob of butter in a pot or saucepan and fry the onion with the garlic for 2 minutes over medium-low heat.
- Add the orzo and fry for 1 more minute, then pour in the stock and cover with the lid.
- Boil for 10 - 12 minutes, stirring regularly. Add a splash of water if the orzo seems too dry.
3
- Dice the courgette.
- Melt a knob of butter in a frying pan over medium-high heat. Fry the mushrooms and courgette for 5 - 6 minutes.
- Meanwhile, roughly chop the basil.
4
- Transfer the vegetables to the orzo, along with the Hello Umami and half of the herbed cheese cubes.
- Mix well and allow the cheese to melt, then season to taste with salt and pepper.
- Serve the orzotto on plates. Garnish with the basil and the rest of the cheese.
