Feta spinach tortilla with Greek side salad
With yoghurt and olivesCalories
:
648 kcalProtein
:
23.5g proteinDifficulty
:
EasyAllergens:
- Tarwe
- Gluten
- Melk (inclusief lactose)
- Mosterd
- Soja
- May contain traces of allergens
- Selderij
- Pinda's
- Noten
- Sesamzaad
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
3 piece
Mini tortillas
(Contains: Tarwe, Gluten May be present: Mosterd, Soja)
40 g
Feta
(Contains: Melk (inclusief lactose))
150 g
Spinach
2.5 g
Fresh dill
(May be present: Selderij)
2.5 pinch
Nutmeg
½ piece
Persian cucumber
50 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
½ piece
Garlic
½ piece
Tomato
15 g
Kalamata olives
½ piece
Onion
10 g
Pumpkin seeds
(May be present: Pinda's, Noten, Sesamzaad)
Not included in your delivery
½ tablespoon
Olive oil
½ tablespoon
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2711 kJ
Calories648 kcal
Fat37.9 g
Saturated Fat12.1 g
Carbohydrate50 g
Sugar8.6 g
Dietary Fiber7.6 g
Protein23.5 g
Salt2.5 g
Potassium340.4 mg
Calcium189.5 mg
Iron4.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat the oven to 180°C.
- Dice the onion.
- Heat a drizzle of olive oil in a frying pan and fry the onion for 1 - 2 minutes.
- Add the spinach in stir fry for 2 - 3 minutes.
- Add the Greek-style spice mix and grate the nutmeg in the pan. Bring to taste with pepper and salt.
- Place the tortilla on a parchment-lined baking sheet. Divide the spinach mixture on the tortilla and crumble the feta on top. Bake 5 - 7 minutes in the oven.
- In the meantime, cut the tomato in wedges. Slice the cucumber, finely chop the dill, and roughly chop the olives.
- Grate the garlic in the yoghurt and bring to taste with salt and pepper.
- Divide the tortillas onto plates.
- Put the yoghurt next to the tortillas and serve the tomato, cucumber and olives on top. Drizzle with the extra virgin olive oil, pepper and salt.
- Garnish the salad and tortillas with the dill.
2
- Add the greek style spice mix a
3
4
