Creamy Shrimp Fusilli with Feta & Dill
in tomato sauce with spinachCalories
:
689 kcalProtein
:
35.2g proteinTotal
:
15 minutesDifficulty
:
EasyCalorie Smart
Extra Veggies
High Protein
Allergens:
- Gluten
- Tarwe
- Schaaldieren
- Melk (inclusief lactose)
- May contain traces of allergens
- Ei
- Mosterd
- Soja
- Selderij
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
90 g
Wholewheat fusilli
(Contains: Gluten, Tarwe May be present: Ei, Mosterd, Soja)
1 piece
Garlic
½ piece
Red onion
½ sachet(s)
Mexican-style spices
100 g
Passata
100 g
Spinach
2.5 g
Fresh dill
(May be present: Selderij)
80 g
Shrimp
(Contains: Schaaldieren)
25 g
Herbed cream cheese
(Contains: Melk (inclusief lactose))
25 g
Feta
(Contains: Melk (inclusief lactose))
1 piece
Tomato
Not included in your delivery
½ tablespoon
Olive oil
½ teaspoon
Honey [or plant-based alternative]
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2884 kJ
Calories689 kcal
Fat24.5 g
Saturated Fat10.6 g
Carbohydrate74.9 g
Sugar16.9 g
Dietary Fiber13.6 g
Protein35.2 g
Salt2.3 g
Potassium844.4 mg
Calcium130.9 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Boil plenty of salted water in a pot or saucepan and cook the pasta for 10 - 11 minutes.
- Reserve some of the pasta water, then drain and set aside.
- Slice the onion into half-rings and crush or mince the garlic.
- Dice the tomato.
Did you know... the pasta in this recipe contains potassium, a mineral that supports the nervous system.
2
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat.
- Fry the garlic with the onion, the Mexican-style spices* and the tomatoes for 5 - 6 minutes.
- Stir in the passata and the honey, then bring to the boil.
- Add the spinach and cook for 2 - 3 minutes until wilted and reduced.
*Take care, this ingredient is spicy! Use as preferred.
3
- Add the shrimp and cook for 2 - 3 more minutes, then stir in the cream cheese allow to melt.
- Add a splash of pasta water, then allow to simmer until the sauce has thickened and reduced. Season to taste with salt and pepper.
- In the meantime, roughly chop the dill.
- Transfer the pasta to the sauce and mix well to combine.
4
- Serve the pasta on deep plates.
- Crumble over the cheese.
- Garnish with the dill to finish.
