Creamy Meatball Curry
over rice with courgette & bell pepper4.0(167)
Calories
:
821 kcalProtein
:
28.1g proteinTotal
:
15 minutesDifficulty
:
EasyAllergens:
- Mosterd
- Selderij
- Ei
- Mosterd
- Selderij
- Soja
- Gluten
- May contain traces of allergens
These beef meatballs are already seasoned with köfta spices. This Turkish spice mix with cumin, cardamom and mint, will fill your kitchen with delicious aromas!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Jasmine rice
4 piece
Beef meatballs with kofta seasoning
(May be present: Ei, Mosterd, Selderij, Soja, Gluten)
½ piece
Courgette
½ piece
Garlic
50 g
Chopped onion
50 g
Bell pepper strips
40 milliliters
Curry sauce
(Contains: Mosterd)
90 milliliters
Coconut milk
½ sachet(s)
Curry powder
(Contains: Selderij, Mosterd)
¼ piece
Lime
Not included in your delivery
½ tablespoon
[Plant-based] butter
¼ piece
Low sodium vegetable stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3434 kJ
Calories821 kcal
Fat38.8 g
Saturated Fat24.4 g
Carbohydrate87.5 g
Sugar20.9 g
Dietary Fiber7.4 g
Protein28.1 g
Salt1.7 g
Potassium15 mg
Calcium2.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Fryingpan with lid
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Cook the rice for 12 - 15 minutes, then drain and set aside.
2
- Melt the butter in a frying pan over medium-high heat and fry the meatballs for 3 - 4 minutes until evenly browned.
- Slice the courgette into crescents and crush or mince the garlic.
- Add the chopped onion, garlic, bell pepper strips and courgette to the meatballs and fry for 3 more minutes.
3
- Add the curry sauce, the coconut milk and the curry powder to the meatballs. Lower the heat and cover with the lid, then fry for a further 4 - 5 minutes or until the meatballs are done.
- Season to taste with salt and pepper.
- Cut the lime into wedges in the meantime.
4
- Serve the rice in bowls and top with the meatball curry.
- Serve with the lime wedges.
