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Kid-Approved Broccoli Penne with Beef-Pork Mince

Kid-Approved Broccoli Penne with Beef-Pork Mince

& for parents: top it with pesto cheese, almonds & lemon!
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Calories
992 kcal
Protein
44g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Tarwe
  • Melk (inclusief lactose)
  • Amandelnoten
  • Pinda's
  • Soja
  • Mosterd
  • May contain traces of allergens
  • Ei
  • Selderij
  • Gluten
  • Noten
  • Sesamzaad
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

90 g

Penne

(Contains: Soja, Mosterd, May contain traces of allergens, Gluten, Tarwe)

250 g

Broccoli

1 piece

Garlic

½ piece

Onion

75 g

Cooking cream

(Contains: Melk (inclusief lactose))

5 g

Fresh basil & oregano

100 g

Beef-pork mince with Italian herbs

(Contains: Ei, Mosterd, Selderij, Soja, Gluten, May contain traces of allergens)

15 g

Pesto cheese cubes

(Contains: Melk (inclusief lactose))

10 g

Salted almonds

(Contains: Noten, Sesamzaad, May contain traces of allergens, Amandelnoten, Pinda's)

½ sachet(s)

Sicilian-style herb mix

½ piece

Lemon

Not included in your delivery

150 milliliters

Low sodium vegetable stock

¾ tablespoon

[Plant-based] butter

½ tablespoon

Flour

to taste

Salt and pepper

Energy (kJ)4150 kJ
Calories992 kcal
Fat50.5 g
Saturated Fat24.2 g
Carbohydrate85.7 g
Sugar13 g
Dietary Fiber11.8 g
Protein44 g
Salt2.3 g
Potassium582.1 mg
Calcium88.9 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Whisk
Casserole
Tall-Sided Pan

Cooking Steps

Prepare
1
  • Boil plenty of salted water in a large pot or saucepan. Cut the head of the broccoli into small florets and finely dice the stem.
  • Cook the pasta for 6 - 8 minutes, then add the broccoli and cook for 4 - 6 more minutes. Drain and set aside.
  • Prepare the stock. Chop the onion and crush or mince the garlic. 
  • Chop the fresh herbs, making sure to keep them separate. 
Make the sauce
2
  • Melt a knob of butter in a deep frying pan over medium-high heat. Fry the garlic and the onion for 2 minutes, then whisk in the flour.
  • Pour in a third of the stock and whisk continuously to incorporate, then repeat twice more with the rest of the stock so as to make a smooth sauce.
  • Bring to the boil, then allow to thicken and reduce for 1 - 2 minutes.
Fry the mince
3
  • Stir in the cream and the oregano (see Tip).
  • Allow to simmer until serving. Season to taste with salt and pepper.
  • Melt a small knob of butter in a frying pan over medium-high heat.
  • Fry the mince with the Sicilian-style herbs for 3 minutes. Season with salt and pepper.

Health Tip: if you're watching your calorie intake, substitute the cream for milk or stock and allow to simmer for more time.

Serve
4
  • Roughly chop the almonds. Quarter the lemon.
  • Transfer the pasta and the broccoli to the sauce, then mix well to combine.
  • Serve the pasta on deep plates. Top with the mince and garnish with the basil.
  • For parents: garnish with the almonds and the pesto cheese cubes. Serve the lemon wedges alongside.

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