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Courgette Al Forno with Penne

Courgette Al Forno with Penne

with mozzarella & homemade tomato sauce
4.0(61)
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Calories
851 kcal
Protein
31.5g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Milk (including lactose)
  • Gluten
  • Haver
  • Tarwe
  • Selderij
  • May contain traces of allergens
  • Soja
  • Mosterd
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Courgette

½ piece

Garlic

½ piece

Red onion

½ pack

Diced tomatoes with garlic & onion

⅓ sachet(s)

Italian seasoning

½ bulb(s)

Mozzarella

(Contains: Milk (including lactose))

5 g

Fresh basil

(May be present: Selderij)

75 milliliters

Oatly organic cream alternative

(Contains: Gluten, Haver)

90 g

Penne

(Contains: Gluten, Tarwe May be present: Soja, Mosterd)

Not included in your delivery

1 tablespoon

Balsamic vinegar

½ tablespoon

Extra virgin olive oil

½ tablespoon

Olive oil

to taste

Salt and pepper

Energy (kJ)3560 kJ
Calories851 kcal
Fat36.3 g
Saturated Fat11.2 g
Carbohydrate94.9 g
Sugar26.6 g
Dietary Fiber10.8 g
Protein31.5 g
Salt2.2 g
Potassium536.3 mg
Calcium82.5 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Casserole
Oven Dish
Pan

Cooking Steps

Prepare
1

Preheat the oven to 180°C. Chop the onion and crush or mince the garlic. Slice the courgette into crescents.

Fry the onion
2

Heat the olive oil in a deep frying pan over medium-high heat and fry the garlic and onion for 2 - 3 minutes. Add the chopped tomatoes and the Oatly cream alternative, along with the balsamic vinegar and Italian herbs. Season with salt and pepper, then mix well to combine. Bring to a boil and allow to simmer for 10 - 12 minutes over medium-high heat. 

Assemble
3

Transfer the courgette to an oven dish. Tear the mozzarella into small pieces.

Bake the courgette
4

Pour over the sauce and top with the mozzarella. Season with salt and pepper and then bake in the oven for 25 minutes.

Did you know... tinned tomatoes contain almost as many vitamins and minerals as fresh ones!

Boil the pasta
5

In the meantime, boil plenty of salted water in a pot or saucepan and cook the pasta for 10 - 12 minutes. Drain and set aside. Roughly chop or tear the basil.

Serve
6

Add the extra virgin olive oil and half of the basil to the pasta. Season to taste with salt and pepper and mix well. Serve the pasta on plates and top with the courgette al forno. Garnish with the rest of the basil.

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