Teriyaki-Style Chicken Strips
with Pan-Fried carrot, courgette and ChivesCalories
:
659 kcalProtein
:
36.3g proteinTotal
:
25 minutesDifficulty
:
EasyCalorie Smart
Allergens:
- Sesamzaad
- Soja
- Gluten
- Tarwe
- Selderij
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Basmati rice
½ piece
Onion
½ piece
Courgette
½ piece
Carrot
1 piece
Garlic
1.25 teaspoon
Fresh ginger
5 milliliters
Sesame oil
(Contains: Sesamzaad)
1 piece
Chicken breast
2.5 g
Fresh chives
(May be present: Selderij)
10 milliliters
Soy sauce
(Contains: Soja, Gluten, Tarwe)
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
Not included in your delivery
1 tablespoon
Olive oil
¾ tablespoon
Sugar
1 tablespoon
Water for the sauce
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2759 kJ
Calories659 kcal
Fat20.7 g
Saturated Fat3.6 g
Carbohydrate87.5 g
Sugar19.3 g
Dietary Fiber6.4 g
Protein36.3 g
Salt2 g
Potassium557.1 mg
Calcium82.2 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Saucepan
•Bowl
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
- Chop the onion into half rings.
- Slice the courgette into crescents.
- Peel and grate the carrot.
2
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the carrot, courgette, and onion for 4 – 6 minutes, covered. Stir regularly and add salt and pepper to taste.
- In the meantime, cut the chicken into 3 strips.
- Heat a drizzle of olive oil in a second frying pan over medium-high heat and fry the chicken for 3 – 4 minutes per side, or until done.
3
- Press of mince the garlic. Grate the ginger.
- In a bowl, mix the garlic and ginger with the soy sauce, and sugar and the water (see pantry for amounts)
- Add the sauce to the chicken and let it reduce for 1 – 2 minutes over high heat, or until it is slightly thickened (add a little water if needed) and the chicken is cooked through.
- Finely chop the chives.
4
- Serve the rice into deep plates, then top with the vegetables and the chicken.
- Top with the sauce and sesame oil.
- Sprinkle with chives and gomasio.
