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Carrot & Ginger Soup with Pulled Chicken

Carrot & Ginger Soup with Pulled Chicken

with coconut milk and toasted ciabatta
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Calories
449 kcal
Protein
13.8g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Soja
  • Tarwe
  • Gerst
  • Gluten
  • Haver
  • Rogge
  • Sesamzaad
  • Ei
  • Gluten
  • Melk (inclusief lactose)
  • Mosterd
  • Noten
  • May contain traces of allergens
  • Selderij
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ piece

Onion

½ piece

Garlic

1.25 teaspoon

Fresh ginger

0.13 piece

Red chili pepper

0.16 piece

Lime

1 piece

Chicken thigh

½ sachet(s)

Ground cumin

1.5 teaspoon

Ground turmeric

½ sachet(s)

Mexican-style spices

1 piece

Wholegrain ciabatta

(Contains: Soja, Tarwe, Gerst, Gluten, Haver, Rogge, Sesamzaad May be present: Ei, Gluten, Melk (inclusief lactose), Mosterd, Noten)

50 milliliters

Coconut milk

2.5 g

Fresh curly parsley

(May be present: Selderij)

¼ sachet(s)

Black sesame seeds

(Contains: Sesamzaad)

1.5 piece

Carrot

Not included in your delivery

¼ tablespoon

Olive oil

⅓ piece

Low sodium chicken stock cube

250 milliliters

Water

to taste

Salt and pepper

Energy (kJ)1880 kJ
Calories449 kcal
Fat17.9 g
Saturated Fat8.9 g
Carbohydrate56.4 g
Sugar21.2 g
Dietary Fiber16.5 g
Protein13.8 g
Salt2 g
Potassium731.4 mg
Calcium108.1 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Soup pan with lid
Tall-Sided Pan
Aluminum Foil
Stick Blender

Cooking Steps

Prepare
1
  • Roughly chop the carrots.
  • Press or mince the garlic. Peel and then chop the ginger. Deseed the red chilli pepper*, then roughly chop an eighth of it per person.
  • Wash the lime thoroughly, then zest it and cut it into 6 wedges.
  • Cut the chicken thigh fillet into strips. 

*Take care, this ingredient is spicy! Use as preferred.

Boil the vegetables
2
  • Dice the onion.
  • Heat half of the olive oil in a stock pot with a lid over medium-high heat and fry the carrot for 2 - 3 minutes. Add the onion, garlic, ginger, red chilli pepper, cumin and turmeric for the last 30 seconds.
  • Add the water and crumble in the stock cube (see pantry for amounts).
  • Bring to a boil, put the lid on and cook for 10 - 12 minutes over medium-high heat.
  • Heat the rest of the olive oil in a frying pan over medium-high heat and fry the chicken thigh fillet and Mexican-style spices for 7 - 9 minutes. Remove from the pan and set aside under aluminium foil to keep warm.
Prepare the soup
3
  • Cut the bread into thin slices. Clean the frying pan used for the chicken, then reheat it without any oil over medium-high heat and toast the bread for 4 - 6 minutes on each side, turning halfway through.
  • In the meantime, pull the chicken apart using two forks.
  • Add the lime zest to the stock pot, then use an immersion blender to purée it until smooth. Stir in the coconut milk and season with salt and pepper to taste (see Tip). Roughly chop the curly parsley.

Tip: add more water if you find the soup too thick.

Serve
4
  • Serve the soup in bowls or deep plates.
  • Serve the pulled chicken in the middle of the soup, with the toast on the side.
  • Garnish with the curly parsley, black sesame seeds and a lime wedge (see Tip).

Tip: if you have any coconut milk left, go ahead and add a splash to the soup to finish off.

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