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Bulgur with Roasted Carrots & Feta

Bulgur with Roasted Carrots & Feta

with harissa, spinach & almonds
4.5(1,2K)
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Calories
648 kcal
Protein
23.4g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Tarwe
  • Gluten
  • Amandelnoten
  • Pinda's
  • Melk (inclusief lactose)
  • Kamut
  • Khorasan (tarwe)
  • Rogge
  • Gerst
  • Gluten
  • Haver
  • May contain traces of allergens
  • Noten
  • Sesamzaad
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 piece

Carrot

½ sachet(s)

Middle Eastern spice mix

75 g

Bulgur

(Contains: Tarwe, Gluten May be present: Kamut, Khorasan (tarwe), Rogge, Gerst, Gluten, Haver)

½ piece

Garlic

½ piece

Red onion

15 g

Harissa

65 g

Baby spinach

15 g

Salted almonds

(Contains: Amandelnoten, Pinda's May be present: Noten, Sesamzaad)

50 g

Feta

(Contains: Melk (inclusief lactose))

Not included in your delivery

175 milliliters

Low sodium vegetable stock

¾ tablespoon

Olive oil

1 teaspoon

Honey [or plant-based alternative]

Energy (kJ)2710 kJ
Calories648 kcal
Fat31.2 g
Saturated Fat11 g
Carbohydrate71.9 g
Sugar10.1 g
Dietary Fiber11.8 g
Protein23.4 g
Salt2.6 g
Potassium433.1 mg
Calcium82.1 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Bowl
Baking Sheet with Baking Paper
Pan
Tall-Sided Pan

Cooking Steps

Voorbereiden
1

Preheat the oven to 200°. Cut the carrot in half lengthwise and cut into thin strips of max 1/2 cm thick. Put the carrot in a bowl and mix with 1 1/2 tsp Middle Eastern-style spices per person and a drizzle of olive oil.

Wortel bakken
2

Spread the carrot over a parchment-lined baking sheet and roast in the oven for 20 - 25 minutes. Toss halfway, adding some more olive oil if necessary. The carrot is done when the ends start to turn brown and the inside is soft.

Bulgur koken
3

Prepare the stock in a pan with lid and bring to a boil. Boil the bulgur for 10 minutes until the bulgur is cooked through and all the stock is absorbed. Stir regularly.

Saus maken en mengen
4

Press or mince the garlic. Finely chop the onion. Heat a drizzle of olive oil in a frying pan over medium-high heat, then fry the onion and garlic for 2 - 3 minutes. Add the honey and harissa, cook for about 30 seconds until fragrant, then stir through the bulgur straight away.

Afmaken
5

Add the spinach to the bulgur in batches, making sure to it stir through well. Roughly chop the roasted almonds and set aside.

Serveren
6

Serve the bulgur on plates with the roasted carrots on top. Crumble the feta over the dish, then garnish with the chopped almonds.

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