Bulgaarse ananassmoothie
met lijnzaad
Goedemorgen!
Allergens:
Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
200 milliliters
Volle yoghurt
200 milliliters
Biologische Bulgaarse yoghurt
3 unit
Ananasringen
30 g
Lijnzaad
Nutrition Values
Energy (kJ)1280 kJ
Calories306 kcal
Fat14 g
Saturated Fat5.8 g
Carbohydrate28 g
Sugar25.7 g
Dietary Fiber8 g
Protein12 g
Salt0.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Meng in een blender of hoge kom met staafmixer de halfvolle yoghurt, de Bulgaarse yoghurt, de ananasschijven en het grootste deel van de lijnzaad.
2
Pureer alle ingredienten tot een dikke smoothie. Voeg eventueel water toe om te verdunnen. Verdeel de smoothie over de ontbijtkommen of hoge glazen en garneer met het overige lijnzaad.
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